6 Foods That Cause Dark Circles

Tired of applying under eye concealer just to hide those dark circles? There are many causes of this skin problem. They are mostly caused due to lack of sleep, stress, dehydration, pigmentation, anaemic tendency and unhealthy lifestyle choices.

It is said that whatever you eat shows on your face. Well, this holds true as diet is one of the main reasons for dark circles. Certain foods can cause dark circles and also damage the glow on your face. For example, if you are a coffee addict, then be prepared to see under eye dark circles all the time. Caffeine is one of the main causes of dark circles. Foods which are high in sodium and potassium also cause dark circles.

Kidney problems, hormonal imbalance and food allergies can also cause under eye dark circles. Lack of Vitamin C and omega-3 fatty acids can lead to the formation of dark circles under the eyes. Apart from a poor diet, lack of sleep and water can also build dark circles around the eyes.

HOME REMEDIES FOR DARK CIRCLES

Having dark circles will make you look tired and dull. Most of the cosmetic products contain chemicals which can be harmful to the soft and delicate skin under the eyes. Some products may even cause eyesight problems. Hence, one of the ways to avoid dark circles is to avoid foods that cause these effects.

So, here is a list of foods that cause dark circles under the eyes. Avoid having them if you want to look flawless and glowing!

Foods That Cause Dark Circles:

Coffee

Drinking coffee is one of the worst things which is not only bad for the skin, but for the overall health as well. Apart from causing dark circles, coffee also leads to sleeplessness.

Turkey

Excessive consumption of potassium causes puffiness and dark circles around eyes. High potassium foods like turkey can cause dark circles.

Sweet Potatoes

Sweet potatoes might taste delicious but over consumption of this food can cause beauty problems like under eye dark circles.

Salty Foods

Salty foods are rich in sodium which retains water in the body. This leads to puffy and tired eyes. If you eat too much salt, then it can also cause dark circles.

Chocolates

We all love eating the sweet chocolates that melt in the mouth and also change your mood. However, chocolates are rich in caffeine which can be bad for the skin. Avoid having too much chocolates as it is bad for the oral health as well.

Peanut Butter

Peanut butter is rich in potassium which can lead to the formation of under eye dark circles.