Practical Ways To Deal With Suicidal Thoughts

Suicide is self-inflicted death. Suicide is an issue which generates anger or disbelief in some people. People commit suicide only when their pain exceeds the resources that help cope with the pain. Suicide is a choice and this may differ from person to person. This need not be because the person is bad, crazy or flawed; it only means you have more pain than you can cope up with. There are numerous reasons that can lead to suicide and it demands an enormous amount of willpower to deal with suicidal thoughts.

There comes a point where you might not be able to bear the pain at all, irrespective of the positive choices that you have. When an individual exceeds limit of mental control, they will have to deal with suicidal thoughts. So, basically suicidal thoughts are only an imbalance between the problems and the solutions that an individual has to deal with.

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There are two ways to overcome suicidal thoughts, either find a way to reduce the pain or find a way to increase the pain-coping resources. Below are a few practical measures that can be helpful to deal with suicidal thoughts and to overcome them.

Develop Good Relationships

Keeping a good social network is always very important. To know that you have a good set of people to talk to is itself one of the best ways to overcome suicidal thoughts. Being a part of a social group and engaging in their activities can help deal with suicidal thoughts.

Overcome Negative Thoughts

The key here is to replace negative thoughts with more balanced thoughts rather than happy thoughts. To overcome suicidal thoughts, this is one of the major factors. This can be improved by socialising with positive people, challenging the negative way of thinking and being less harsh on you.

Healthy habits

This will include the physical nurturing of the body like getting 8 hours of sleep, exposing yourself to a little bit of sunlight every day, practice relaxation technique or yoga, or taking care of a pet. These are all simple ways that can be taken into consideration to deal with suicidal thoughts.

Exercise and Yoga

This is one of the powerful tools to deal with depression and in turn to overcome suicidal thoughts. What all a healthy body requires is a 30-minute exercise routine every day. It can be very simple from taking your dog for a walk to taking the stairs instead of the elevator. Yoga is an excellent idea to bring back the balance of your mind and body.

Healthy Diet

What we eat has a direct impact on our mood and the way we feel. Eating a healthy diet is very important to deal with suicidal thoughts. Follow good eating habits like eating in time, opting for balanced food and making healthy food choices. These could help overcome suicidal thoughts.

Seeking Professional Help

Many people tend to delay this to an extent beyond which they cannot be helped. Seeking professional help at the right time could actually save your life. There is no harm in doing so and also no shame in this act; at least you are courageous to deal with the problem.