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Lose Weight Using Colour Therapy: Tips
If you have lately been enjoying eating and packing on the pounds, here is some interesting way to lose weight. It is said that colour therapy helps in weight loss. This therapy is not a new technique as people think; it has been used for centuries to cure physical and mental health problems. It has been in existence for more than 4000 years.
Colour therapy is also referred to as chromotherapy. It is a gentle and non-invasive form of healing that focuses on the basic balance of colour energies in order to sustain harmony between the body, mind and spirit. In reality, colour therapy is an antique alternative therapy that immensely uses colour and light to cure certain imbalances and major chakras (energy centres) of the body.
It is used for treating many physical ailments which includes weight loss, asthma, arthritis, nervous and mental disorders, depression, eating disorders, skin diseases, digestive ailments, blood circulation problems, fevers, rheumatism, reduces appetite, enhances metabolism and also reduces food cravings. Nowadays colour therapy is used for weight loss as certain colours help to suppress your appetite.
WAYS TO BURN 1000 CALORIES AT GYM
It is a well-known fact that people initiate colour therapy to combat depression that arises from weight gain and to improve recurring digestive problems. However if your weight gain has something to do with medicine or any kind of disease then it is better to consult your doctor before embarking on this weight loss therapy.
Most importantly, people use colour therapies in their daily life for weight loss, healing and to assuage physical, emotional and mental conditions. If you are looking for ways to reduce your weight, here are some of the best colours for weight loss that most colour therapists recommend.
Blue
colour
According
to
colour
therapy
for
weight
loss,
the
colour
blue
suppresses
appetite.
If
you
want
to
lose
weight
fast,
try
to
change
your
current
refrigerator
light
with
an
economical
blue
light.
It
is
a
known
fact
that
of
all
the
colours
in
the
spectrum,
blue
colour
therapy
is
a
strong
appetite
suppressant.
Blue
is
definitely
one
of
the
best
colours
for
weight
loss.
Yellow
colour
If
you
love
wearing
sunglasses
then
invest
in
a
pair
of
yellow
colour
therapy
sunglasses
which
help
you
to
stick
to
your
diet
without
going
overboard.
Wearing
yellow
sunglasses
for
almost
half
an
hour
in
a
day
helps
you
to
focus
on
maintaining
a
healthy
diet.
Yellow
colour
therapy
is
used
for
weight
loss
and
to
boost
the
performance
of
sluggish
organs.
Red
The
other
perfect
colour
therapy
for
weight
loss
is
red.
It
is
also
said
that
red
increases
metabolism.
Everyday
try
to
visualise
the
colour
red
for
nearly
ten
minutes
to
get
better
results.
It
is
better
to
do
this
twice
a
day.
You
can
also
invest
in
clear
glasses
that
come
in
red
tint
since
it
helps
to
suppress
your
appetite.
Green
and
Violets
Blue,
Green
and
Violets
are
the
best
colours
for
weight
loss.
If
you
are
having
problems
with
your
heavy
weight,
try
to
hang
pictures
with
these
colours
around
the
dining
room.
You
can
also
buy
coloured
plates
that
have
any
of
these
three
colours
to
suppress
your
appetite
since
this
makes
you
to
eat
less.
Black
Black
colour
therapy
is
also
an
appetite
suppressant.
You
can
invest
in
table
covers
or
cloth
that
comes
in
black.
It
does
wonders
in
losing
weight.
People
are
not
aware
that
black
colour
therapy
is
used
for
weight
loss.
These are some of the ways colour therapy is used for weight loss and to alleviate depression and mood swings.
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