8 Benefits Of Not Eating White Rice

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The first thing you look out for in a menu in a non-vegetarian restaurant is biriyani. The main ingredient for biriyani is rice! Ask yourself - Is rice healthy for me, if I am on a weight loss? Surely not! Rice has health benefits which will keep you fit, but it also has carbohydrates which will make you put on weight. The health benefits of not eating rice are listed below, which will surely surprise you. Not many are aware of the benefits of not eating white rice when on a weight loss.

The pros and cons of eating white rice are balanced. Some state that white rice should be an essential ingredient on your plate at least once in a day. But, eating too much of white rice can also make you feel heavier on the stomach which is why experts advise to avoid it at night.


Here are some of the health benefits of not eating white rice:


Keep Blood Sugar Levels In Check

Not eating white rice helps to keep your blood sugar in track. Too much consumption of white rice will cause the blood sugar levels to shoot up.



The more white rice you consume regularly, the more constipated problems you will begin to have. Eating white rice is not healthy as it contains less amount of fibre which does not aid in good bowel movement.



Health benefits of not eating white rice are immense as it keeps away type II diabetes. However, in this case, brown rice is a much better option, if you are fond of rice.



To control your weight, it is best to stay away from white rice for at least a month or so. With the high amount of carbohydrates present in it, rice will only add up kilos.



One of the benefits of not eating white rice is that it will not in any way affect nutrition intake as white rice is itself low in nutritional value when compared to brown rice.


Lots Of Starch

Experts believe that too much of starch is not good for the human body. It will increase your blood sugar levels to a great height.



A handful of people are allergic to white rice. Therefore, this is one of the benefits of not eating white rice. Brown rice is a good alternative.


Increases Hunger Pangs

When compared to brown rice, the benefits of not eating white rice is vast. White rice makes you feel all the more hungry after some time. Experts believe it is because of the presence of starch and carbohydrates in white rice.

Read more about: health benefits, wellness
Story first published: Wednesday, June 4, 2014, 19:44 [IST]
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