Just In
- 1 hr ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 1 hr ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Sports Bengaluru FC vs Odisha FC ISL 2023-24: Preview, Schedule, Playing XI, Live Streaming
- Finance Stock Market FY24: Investors Celebrate Small & Midcap Boom; Sensex & Nifty Post Biggest Returns Since 2010
- Technology A Win for Pixel Users: Google’s Pixel 8 Will Get Gemini Nano After All With the Next Feature Drop
- Automobiles Xiaomi SU7 Electric Sedan Variant Details – All You Need To Know
- News PM Narendra Modi Meets Bill Gates, Talks About Need For Digital Bridge, Cons Of AI-Generated Deep Fake Content
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Prevent Overeating On Christmas Day
Overeating is something you should prevent doing on Christmas day. We know that it is one of the days in the year we all look forward too. It is the time of feasting and no fasting and this is when overeating takes control over our life. We should at any cost make sure not to over eat on this lovely day of Christmas as it can hamper your whole lifestyle and may even lead to a tummy upset.
When you overeat all in one day, there are chances of you even developing food poisoning which might hinder your lifestyle and come in the way of your winter celebrations. For those of you who are on a weight loss program, you should be careful too since overeating is something that could add to all the calories you lost right through the year. Today, Boldsky shares with you on how you can prevent over eating on Christmas day. If you take a look at these ways to prevent overeating on Christmas day, you will surely enjoy your festive season.
RISKS OF OVEREATING: You Will Be Surprised
What are you waiting for? Take a peek into what we have shared with you. It is necessary that you prevent overeating on Christmas day to stay healthy and energetic right through the year end.
Ways to prevent overeating on Christmas day:
Healthy Start
Skipping breakfast will likely lead to snacking, and overeating later in the day. So, to prevent overeating on Christmas day, you should start early with a healthy breakfast.
Avoid the Picking
No picking eating. When you pick what you eat that is served on the dining table, you will surely over eat. Take one serving and go easy on the picking.
Go easy
We know that this is a season to be merry and to fill your tummy to the fullest. If you go easy on what you eat on this holiday, you will prevent overeating.
Control your non vegetarian
In order to stay healthy during this season, steer away from fatty meats and glazed meats. To prevent overeating on Christmas day you need to eat one or two slices of meat.
Drinking
The best tip for you to stay healthy on this festive season is for you add a little soda water to your wine to make it a longer drink. Doing this will keep you hydrated and lessen the hangover the next day.
Watch out
One of the ways to prevent overeating on Christmas day, is for you to watch what you eat. Before you head out the door make a protein smoothie for yourself. By watching what you eat, it will help to avoid eating those party foods which lack essential proteins, minerals and nutrients.
Small plates
This trick will really help you eat less amount of food. A smaller plate which is piled high with veggies and healthy meats will give your eyes the impression you are having a feast. So, to prevent overeating on Christmas Day, make sure you have a small plate.
Veggies
A smaller plate piled high with veggies and healthy meats will give your eyes the impression that you are having a feast. So, it is best to try this trick. Get yourself a smaller plate and prevent over eating on Christmas day.
Portion out
This involves you eating healthily 80 percent of the time and indulging 20 percent of the time. It is one of the best tricks to follow to prevent overeating on Christmas day.
Switch choices
Switch from heavy to light meals on this special day. You can go in for lean meats or veggies too.
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- insyncMerry Christmas 2023: 20 Heartfelt Wishes, Greetings, Texts, Messages, FB and WhatsApp Status
- home n gardenChristmas 2023: A Guide to Festive and Budget-Friendly Christmas Decor
- beautyFestive And Fab: 6 Radiant Christmas Party Makeup Looks Inspired From B-Town Beauties!
- fashionChristmas 2023: Your Red Party Outfit Guide Straight From The Bollywood Closet
- insyncViral Snow Globe Cocktail Recipe: Shake Up Your Holiday Celebrations With This Frosty Magic Drink!
- pregnancy parentingChristmas 2023: How To Raise Kids Who Are On Santa's Nice And Naughty List This Holiday Season
- insync10 Unique And Weird Christmas Traditions Across The World That Will Make Your Jaw Drop
- astrologyChristmas 2023: 4 Zodiac Signs Who Will Make Luck Work In Their Favour This Holiday Season
- insyncChristmas 2023: 10 Irresistible Christmas Cake Baking Ideas, Recipe Videos Inside!
- insyncChristmas 2023: Top 15 Budget-Friendly, Fun Gift Ideas For Kids That Will Keep Their Festive Spirit High
- astrologyChristmas 2023: Best Gifts Ideas For Your Family And Friends According To Their Zodiac Sign