For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

Healthy Juices To Reduce Body Heat

|

When you see a pimple popping out, you generally say that it is the body heat which is throwing out. There are many people who suffer from body heat. This is a common medical condition as the body heat is basically the raised body temperature. The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather.

 

However, a drop or raise in body's temperature can bring in health problems so, it is very crucial to observe your body heat levels. If you suffer from body heat every season, you need to cool the body's raised temperature and bring it down.

Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. There are many other causes of body heat. For example, excessive hot weather, too much workout, eating heat producing foods and not drinking enough water are one of the primary reasons of body heat.

You can have foods like watermelon, cucumber, honeydew lemon, radish, mint etc to reduce body heat naturally. However, it is very important to stay hydrated. It not only boosts your immune system and cleanses the body, but water neutralises the body's temperature and makes normal. There are many healthy fluids that can reduce body heat as they provide a cooling effect.

So if you suffer from body heat, here are the healthy juices that will cool down the effect.

Healthy Juices And Fluids To Reduce Body Heat:

Array

Watermelon Juice

The red water rich fruit has a great cooling effect on the body. Have some freshly prepared watermelon juice to reduce body heat and stay hydrated.

Array

Honeydew Lemon Juice

It is another healthy fruit that is widely consumed during summers to keep the body cool. If you suffer from body heat in almost all the seasons, make sure you drink this juice and reduce it.

Array
 

Buttermilk

Having buttermilk is a home remedy to reduce body heat and also stay hydrated. Buttermilk provides a cooling effect and also aids digestion.

Array

Cucumber Juice

Blended cucumber can be a healthy juice to reduce body heat as it contains 95% water. Cucumber juice keeps the body hydrated and also cools it down.

Array

Coconut Water

This is one of the best ways to reduce body heat. Make sure you drink at least one glass of tender coconut water every day.

Array

Sugar Water

Water retention can be really troublesome. To fight water retention, you can dissolve 2tsp sugar in a glass of water and drink it. It also raises your glucose levels and boosts immunity.

Array

Mint Water

This is a healthy fluid that can reduce body heat. Mint provides a cooling effect to the body and also reduces inflammation.

Array

Pomegranate Juice

To lower body heat naturally, have the red wine coloured fruit juice every day.

Array

Cold Milk

Drinking cold milk which is not boiled not only lowers body heat naturally, but also cools the body. Cold milk aids digestion and keeps you hydrated as well.

Yoga Pranayama to reduce Body Heat | शरीर की गर्मी कम करेगा चंद्र प्राणायाम | Boldsky
Array

Fennel Seeds Water

Soak fennel seeds in a glass of water overnight and have the water in the morning. It reduces acne and other skin problems caused due to body heat.

Read more about: healthy drinks wellness
Story first published: Tuesday, September 24, 2013, 21:00 [IST]
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more