Tips To Avoid Weight Gain On Thanksgiving

Thanksgiving is the harvest festival which is around the corner. It is said that contentment is the greatest happiness in life so it is always right to thank all those who have been responsible for what we are today. Thanksgiving is the festival of remembering people who sacrificed their lives for our well being.

According to the traditional significance of thanksgiving, the festival is mainly celebrated to thank god for the good harvest he has given and is praised through various hymns and prayers. Now, thanksgiving is not just the festival of American countries, but a festival that has become popular worldwide.

As it is a festival, it would be incomplete without any special delicacy. If you do not care about your diet, you might end up putting on extra pounds of weight. During Thanksgiving as well, you will indulge in a lot of delicacies which might add more calories and fill you up.

When you go at social gatherings during Thanksgiving, you tend to check out the food table and find out what all are served. It is fine to treat on the special delicacies during the Thanksgiving. However, there are some health tips that you need to follow so as to avoid unwanted weight gain. For example, small servings can help you avoid weight gain. Moreover, chewing slowly will make you feel fuller easily. There are more such health tips that you can follow to avoid weight gain on Thanksgiving.

Health Tips To Avoid Weight Gain On Thanksgiving:

Check Out

During the festive mood, you do not check on what you are eating. Take a look around the table and make up your mind. Think what all you will eat and then pick up your plate.

Small Servings

Small servings of different dishes will not only help you relish on delicacies, but also prevent unwanted weight gain. Instead of filling your plate, take small servings at a time.

Do Not Skip Meals

It is one of the health tips during Thanksgiving that you need to follow so as to avoid unwanted weight gain. Skipping meals so as to hog later is not the key to control weight gain.

Workout

Working out is one of the best health tips to avoid weight gain on Thanksgiving. It not only burns up your calories, but also keeps you fit. So if you have overeaten, workout a little more to burn those fats from the body.

Chew Slowly

This is another health tip you should follow to avoid weight gain on Thanksgiving. Chewing slowly signals your brain that you are full. So chew slowly to fill fuller at the earliest!

Drink Water

Drink lots of water. Apart from keeping you hydrated, it will also flush out harmful toxins that can be dangerous for the body. To avoid weight gain, have a glass of water 20 minutes before meal. It will keep you full and prevent you from over-eating.

Warm Lemon Juice

There are numerous health benefits of drinking warm lemon juice. To burn fat deposits and extra calories that you have consumed during the Thanksgiving treat, have warm lemon juice twice in a day.

Avoid Over-eating

As a lot of dishes are prepared on Thanksgiving, do not hog on everything. Over-eating slows down digestion and also leads to weight gain.