Avoid These Uric Acid Rich Foods

Uric acid is a waste chemical that is secreted when your body breaks down the substances know as purines. Uric acid basically dissolves in the blood and moves to the kidneys. Gradually, they flush out through urine and stool. However, in some cases, uric acid gets accumulated in the body and lead to harmful health conditions.

When uric acid starts accumulating in the body, it can lead to hyperuricemia (a condition where the uric acid is not secreted out from the body). When the uric acid is in the body, it gets accumulated in the joints (especially feet and toes) in the form of crystals thus gradually leading to gout.

While few foods can help you lower uric acid in the body, there is a list of foods that you must avoid. Exclude foods like meat, shell fish etc from your uric acid diet. If you have high uric acid, lower the intake of fatty foods. Alcohol too build uric acids so if you are on a uric acid diet, exclude alcohol from your diet. These foods are rich in uric acid and can increase the acidic deposits in the body. Check out the list of foods that are rich in uric acid.

Uric acid rich foods to exclude from diet:

Shellfish

Shellfish like mussels, lobsters, crabs, oysters and clams have high levels of purines in it. Exclude this uric acid rich food from diet.

Meat

Red meat, mince meat, meat extracts, organ meats, are few types of meat that are rich in uric acid. The brains, kidneys and livers are concentrated with purine so, be careful.

Tuna fish

Although fish contains omega-3 fatty acids, it is also rich in uric acid. Avoid tuna fish if you suffer from uric acid.

Herring

This seafood produces high amounts of uric acid in the blood stream.

Bacon

Apart from being really high in cholesterol, bacons are unhealthy for the uric acid diet. Bacon in short is a processed meat and processed foods contain high uric acid.

Mushroom

You might relish the taste of mushrooms. But, this food is so high in uric acid that it can also develop kidney stones.

Lentils

Although they are healthy, lentils contain uric acid that can be harmful for the body and can lead to gout.

Asparagus

The green aphrodisiac has numerous health benefits. However, if you are on a uric acid diet, avoid this food.

Spinach

The superfood should be avoided by people who have gout or kidney stones. Spinach contains uric acid that can worsen the health condition.

Chicken

The juicy chicken especially its skin is high in uric acid. Exclude chicken skin.

Bakery

Bakery are processed and preserved foods. So, the amount of uric acid will be high in bakery foods.

Pickles

Salted pickles are rich in uric acid and they are preserved too. Avoid salty food if you have gout or kidney stones.