Stress, tension and depression are a few of the major complaints that we get to hear quite often. The problem is common among the working group of people, those in the age group of 25-59 years.
The most worrying fact is that stress, tension and headaches give rise to several other health issues. If not taken care of on time, these might lead to gastric problems, weight gain or extreme weight loss might occur.
These tension headaches are also called stress headaches and occur when there is severity in tension (mind is under tremendous pressure). The headache may be prolonged and affect the forehead, temples and eyes.
Unfortunately, women suffer from tension headaches more commonly than men. They are chronic and can continue from hours to days to even weeks. Also know the reasons why you should not ignore a headache, click here for details.
There may be many reasons to why people suffer from these headaches. One common reason is that it can be hereditary (inherited from generations). A depressed mind can also cause this type of pain in the head.
Hunger and tiredness can also be the reasons for such a pain. Polluted air also has an impact on the brain. It triggers stress and makes one feel dizzy.
Stress as a result of family problems, money issues and work pressure are the most common reasons for such a health problem.
Today, we will discuss how to tackle tension headaches. Take a look.
1. Green Tea:
Green tea is considered as one of the best natural antidepressants. Known for its antioxidant properties, having a cup or two of green tea every day helps in reducing the oxidative stress. This in turn provides relief from tension headaches.
2. Hot Oil Massage:
When you have a tension headache, a slight hot oil massage around the forehead and temple region helps in providing a soothing effect and provides the needed relief.
Meditation is one of the best ways to get rid of tension headaches. Meditating for about 10 minutes early in the morning helps in keeping one relaxed and prevents tension headaches.
4. Slight Exercises:
Slight exercises like stretching your back, neck and shoulders every now and then when you are sitting and working on your computer or doing some work for long helps in getting rid of tension headaches.
5. Lavender Oil:
When you have tension headaches, inhaling lavender oil helps in easing the headache and provides relief. Make sure not to consume it.
6. Getting Hydrated:
Sometimes even dehydration causes headaches. Drinking enough water is important to keep yourself well-hydrated and prevent tension headaches.
7. Give Rest To Your Eyes:
Eye strain is one of the major causes for tension headaches. Glaring at the white screen of your computers often causes eye strain. So the best way to get rid of this problem is to just close your eyes and sit for about 10 minutes.
Ginger is known for its anti-inflammatory properties. Ginger contains a compound called gingerol that helps in reducing inflammation. All that you need to do is to take a few ginger pieces and crush them.
Add them to a pan of boiling water. Strain it and then drink a glass of this ginger tea before bed. It helps in providing relief from a tension headache.