It brings you a lot of happiness when you know you will be sleeping for a long time this weekend. But what happens after that?
After sleeping for too long most people feel extremely dizzy, lazy and will suffer from a terrible headache.
You always wonder as to why you get headaches even after sleeping for long hours and you have a feeling that it may be because the body needs even more rest.
But the most unbelievable fact is that too much of sleep is bad. Sleep headaches are common among homemakers, working professionals and even students. Meanwhile, also learn about the causes and natural treatment for a headache. For detials click here.
It isn't just headaches, the consequences of oversleeping are many. Studies suggest that sleeping too much regularly can increase the risk of diabetes, heart disease, stroke and if not taken care of on time it might turn fatal as well.
The headache that one gets after oversleeping will be more or less like alcohol hangover and doesn't get off that easily.
Today, in this article we will be discussing more on sleep headaches and their prevention. Take a look.
Sleep Headache Causes:
1.Fluctuations In Serotonin:
One of the reasons for the occurrence of headaches is due to the fluctuations in serotonin which mainly happens during sleep.
2. Eye Movement:
The second important cause is the variation in the REM (rapid eye movement sleep) cycle. The headaches due to these are mostly cluster or migraine headaches.
3. Sleep Apnea:
Sleep apnea is a condition in which a person's breathing becomes shallow or stops for a few seconds and can continue to minutes. The lower oxygen levels in the body can lead to head pain.
People generally in despair are the ones who sleep too much. A discouraged, sad and depressed mind is more prone to sleeping for very long as it finds peace during that time. The lowered physical activity and mood will lead to pain in the back, neck and head.
Treating Sleep Headaches:
1. Fixing Bedtime:
One should know about the correct number of sleeping hours. A minimum of 8 hours of sleep is enough for an adult to stay active and healthy all day. Fixing a bed time will avoid oversleeping.
2. Avoiding Long Afternoon Naps:
Avoid long afternoon naps (2-3 hours). Do not drink caffeine, alcohol or spicy foods 4-6 hours before nap time.
3. Make Sure To Get Undisturbed Sleep:
Use a comfortable and clean mattress and pillow for undisturbed sleep. Do not use your bed to work on a laptop or eat food (make an alternative).
4. Breathing & Meditation Before Sleeping:
Leave your worries, listen to soothing music, do deep breathing or meditate for a couple of minutes before sleeping. This helps in providing good sleep and you wake up fresh.