How To Overcome Jet Lag Effectively?

Flying to distant destinations, of course, is pleasurable and exciting. But what if such a jovial journey causes you jet lag which is associated with a handful of physical and mental traumas? Jet lag is common to passengers who travel to different time zones. But even though jet lag is a common phenomena, this is not essential to international flying and could be easily avoided with proper preventive practices. Jet lag causes disorientation, mood swings, headaches, burning sinuses and dragging fatigue.

What is jet lag?

Clinically speaking, jet lag comes from changes in your circadian rhythm, that is,the sleep schedule. Every person has a different rhythm varying from hours to hours. It doesn't matter what your schedule is but your brain just gets used to your normal sleeping and waking patterns. When you cross over a different time zone the entire schedule of your body changes thus causing you jet lag. Your brain will of course adjust to any time schedules but only gradually, not at a sudden. The duration your brain requires to adjust with the new schedule is called jet lag. Just lag is not a physical phenomena but it is a full blown psychological effect. Every muscle in your body rides on your circadian rhythm, and when that changes, your body feels it.