Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 9 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Sports KKR vs RCB IPL 2024 Playing 11: Kolkata Knight Riders vs Royal Challengers Bengaluru Team News, Predicted Lineup
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- News Who Was Max Azzarello, The US 'Conspiracy Theorist' Who Set Himself On Fire Outside Donald Trump's Trial?
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Ways To Include Chicken Breast In Your Diet And Its Health Benefits
Have you ever enjoyed the deliciousness of chicken breast stuffed with your favourite spinach, mushrooms and cherry tomatoes or with a bowl of red plum salad or wrapped together with fresh corns and barbecue sauce? If yes, then you are well enriched with the goodness of chicken breast which is packed with a lot of proteins, fibres and other healthy nutrients.
Chicken breast is tasty, healthy and makes for the best substitute for red meat. It's low calorie and high protein count makes it one of the best staple for weight loss. Chicken breast has a fine flavour and texture which is why it is an important dish in many cuisines across the world.
Nutritional Value Of Chicken Breast
100 g of chicken breast (uncooked) contains 52.74 g of water and 1101 KJ energy. It also contains 14.73 g protein, 15.01 g carbohydrate, 1.1 g fibre, 19 mg calcium, 23 mg magnesium, 211 mg phosphorus, 536 mg sodium and 214 mg potassium. Chicken breast is also rich in compounds like zinc, selenium, vitamin C, vitamin B3, vitamin B12, folate and vitamin k. [1]
According to USDA advises, an adult requires around 5-6.5 ounces of protein a day. Therefore, 3 ounces (84 g) of chicken breast is enough to provide them with half the protein needed by the body.
Why You Should Eat Chicken Breast?
Chicken breast is essential for our body in many ways. Common health benefits of chicken breast are:
1. Maintains muscle mass
Chicken breast is delicious and makes for the best meat product to improve muscle mass. Proteins in this poultry product help in building and maintaining muscle mass and improving strength.
2. Promotes weight loss
Chicken breast is a great source of protein and extremely low in calories. According to the U.S. Department of Agriculture's National Nutrient Database, 3 ounces of cooked chicken breast contains only around 130 calories.
3. Promotes healthy sleep
This amazing food contains an essential amino acid which is required by our body to stabilize the mood, reduce stress and anxiety. It increases the concentration of carnosine and anserine in the brain which helps to treat concentration and focus problems.
4. Builds red blood cells
All meat products are rich in vitamin B12 which is essential for the production of red blood cells and making of nerves in our body. Chicken breast is a good source of this vitamin and consuming it prevents the risk of diseases like anaemia and Crohn's disease.
5. Reduces oxidative stress
This poultry product contains selenium which is a type of antioxidant that helps in reducing the oxidative stress in the body. Antioxidants are compounds that help prevent diseases like cancer, diabetes, stroke, asthma, Alzheimer's and many more.
Ways To Eat Chicken Breast
There are a plethora of ways in which chicken breast can be eaten. Some of the best ways to eat this delicious and healthy food are:
1. Salad: If you are fond of the sweet and tangy taste, add chicken breast in red plum salad and sprinkle some spicy herbs for the rich-taste.
2. Pasta: The best way to enhance the taste of your pasta is by adding cooked chicken breast with some lemon and peas.
3. Sandwiches: Chicken breast can be stuffed well in between a sandwich with some cucumber, radishes and onion.
4.
Gravy:
Chicken
breast
masala
cooked
with
some
olive
oil,
mushrooms,
garlic
and
black
pepper.
5.
Soup:
It
can
be
added
well
into
a
corn
soup
for
that
rich
taste.
6. Quinoa: It is a rich source of fibre and with chicken breast, it makes for a healthy lunch.
7. Tacos: Simple stuff tacos with some roasted chicken breast, pomegranate seeds, cucumber, avocado and black pepper.
8. Noodles: This recipe can be prepared in no time. Add chicken breast to your favourite noodles and serve hot.
9.
Crispy
chicken:
It's
the
best
way
to
get
the
crunchiness
of
fried
chicken
breast.
Common FAQs
1. What happens if you eat chicken breast every day?
Our body requires every nutrient in an adequate amount. Chicken breast is high in lean protein and low in calories which makes it a perfect non-vegetarian protein diet for weight loss, muscles buildup and a healthy body. As per USDA, the recommended daily protein intake is 5-6.5 grams. If we eat chicken breast every day, but up to the required amount, our body will remain healthy- but if we overdose, it may cause protein toxicity and cause disorders like kidney dysfunctions.
2. Can eating chicken help you lose weight?
Eating roasted or grilled chicken may help you lose weight due to its low fat and low-calorie count. On the other hand, fried chicken breast can add to your calorie count and increase your weight.
3. What is a serving of chicken breast?
One serving of chicken breast equals three ounces or about the size of a palm. 3 ounces of chicken breast is equal to around 84 g. However, different companies have different chicken breast sizes, some are much larger while some are smaller than the normal.
- insyncYear Ender 2023: Top Searched Food On Google In 2023, Here Is Full List
- healthWorld Vegan Month: 4 Best Alternatives For Your Favourite Indian Non-veg Curry!
- healthWorld Heart Day 2023: 5 Benefits Of Eating Chicken Hearts For Heart Patients
- healthBird Flu And Eggs: What You Need To Know For Safe Consumption
- healthCan You Get Bird Flu From Eating Chicken? Exploring The Risks And Precautions
- healthBird Flu Cases Surge, Increasing Human Infection Risk: Know 10 Signs And Symptoms
- recipesTeriyaki Chicken: A Japanese Classic with Global Popularity
- healthHow Long Does Chicken Last In Fridge; Cooked & Uncooked: Ways To Check Freshness
- recipesAn Unusual Recipe You Will Fall In Love With: How To Prepare Smoked Flour Coated Chicken Wings
- recipesQuick Ramadan Recipe For Iftar: How To Prepare Savory And Crispy Keema Samosa
- recipesTasty Recipes With Chicken: How To Prepare Chicken Fajitas With Indian Spices
- wellness15 Foods That May Help Prevent The Common Cold