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Mango Mousse Recipe: How To Prepare It At Home In Different Ways
The season of "king of the fruits" mango is here and the internet is already flooded with delicious mango recipes. One among them receiving great attention is mango mousse, a refreshing and satisfying summer dessert that is therapeutic to many people and also helps beat the scorching summer heat in no time.
Mango mousse is an exquisite, light, creamy and sweet dessert made of mango pulp and other 3-4 ingredients. It is an easy-to-make homemade dish best served post-meal or as an evening snack. There are a lot of ways to prepare mango mousse: with or without eggs, with light or heavy creams and with sugar or its alternatives.
In this article, we will discuss some of the amazing mango mousse recipes prepared in different ways.
Nutritional Profile Of Mango
100 g of mango contains 60 kcal of energy and 83.5 g of water. It also contains:
●
Fibre:
1.6
g
●
Protein:
0.82
g
●
Calcium:
11
mg
●
Iron:
0.16
mg
●
Magnesium:
10
mg
●
Potassium:
168
mg
●
Phosphorus:
14
mg
●
Sodium:
1
mg
●
Vitamin
C:
36.4
mg
●
Folate:
43
mcg
●
Vitamin
A:
54
mcg
●
Beta-carotene:
640
mcg
●
Vitamin
E:
0.9
mg
●
Vitamin
K:
4.2
mcg
Nutritional Profile Of Light Whipping Cream
100 g of light whipping cream contains 63.5 g of water and 292 kcal of energy. It also contains:
protein (2.17 g), calcium (69 mg), magnesium (7 mg), phosphorus (61 mg), potassium (97 mg), sodium (34 mg), zinc (0.25 mg), vitamin C (0.6 mg), folate (4 mcg), along with choline, vitamin B12, vitamin A, beta-carotene, vitamin D and vitamin E.
Ingredients In Mango Mousse
Mango mousse is made with very less (around 3-4) and easily available ingredients, however, it could be made in different styles, according to preference or taste of people making it.
Some of the ingredients used in mango mousse include: mangoes, whipping cream/toned milk, agar powder/gelatin/, cream cheese and cardamom/saffron/vanilla essence (optional).
Refreshing Mango Mousse Recipe In Different Ways
Serves
-
3
Preparation
Time
-
15-20
minutes
1. With Mango, Fresh Cream And Sweetener
Ingredients
•
2-3
medium-sized
mango
(especially
Alphonso)
slices
into
pieces.
•
250
ml
fresh
cream
(prefer
using
light
cream)
•
Cane
sugar,
jaggery
or
honey
(as
per
your
taste
and
choice
of
sweetener)
Method
•
In
a
blender,
put
mango
slices
(leave
a
few
for
garnish),
sweetener
and
blend
to
form
a
smooth
and
thick
paste
(avoid
adding
water).
•
In
a
bowl,
pour
the
cream
and
whisk
it
to
form
a
thick
foamy
texture.
•
Add
mango
puree
to
the
cream
and
blend
perfectly.
•
In
a
serving
bowl,
pour
the
ingredients.
•
Garnish
with
2-3
mango
slices.
•
Top
with
mint
leaves
or
basil
leaves.
•
Serve
fresh.
2. With Canned Mango Puree, Berries And Others
Ingredients
•
One
market-based
canned
mango
puree.
•
3-4
berries
such
as
strawberry,
cranberry
or
blueberry,
sliced
into
two
pieces.
•
250
ml
light
whipping
cream.
•
A
teaspoon
of
agar
agar
powder
that
acts
as
gelatin.
•
A
pinch
of
flavouring
agents
like
cardamom/saffron/vanilla
essence.
Method
•
Whisk
the
cream
to
get
a
thick
consistency.
Prefer
using
chilled
cream
for
summer.
You
can
also
whisk
and
put
the
cream
in
the
refrigerator
until
you
get
other
things
ready.
•
Dilute
a
teaspoon
of
agar
agar
powder
in
a
small
cup
of
water,
mix
and
let
it
sit
for
a
few
minutes.
•
In
a
saucepan,
add
mango
puree,
dissolved
agar
agar
powder
and
flavouring
agent
and
heat
them
on
a
medium
flame.
•
Allow
the
mixture
to
shimmer.
Switch
off
the
flame
and
allow
the
mixture
to
cool
for
9-10
minutes.
•
Add
whipped
cream.
If
the
mixture
is
thick,
mix
them
with
an
electric
whipper.
You
can
also
reheat
the
puree
and
then
mix
the
cream.
•
In
a
serving
glass,
scoop
out
the
mango
mousse.
•
Top
with
berries
and
mint
leaves
and
serve.
•
You
can
also
allow
it
to
cool
for
a
few
hours
and
then
serve.
3. With Mango, Banana And Coconut
Ingredients
•
Two
cups
of
sliced
mangoes.
•
Two
ripe
bananas;
one
banana
sliced
into
pieces.
•
One-fourth
cup
of
shredded
coconut
•
250
ml
fresh
cream
Method
•
Whisk
the
cream
for
4-5
minutes
to
form
a
creamy
and
smooth
texture.
•
In
a
blender,
put
sliced
mangoes
and
a
whole
banana
and
blend
until
smooth
to
form
a
puree.
•
Add
mango
and
banana
puree
to
a
bowl
of
whisked
cream
and
mix
well.
•
In
a
serving
bowl
or
glass,
pour
the
ingredients.
•
Garnish
with
sliced
bananas
and
shredded
coconut
and
serve.
•
You
can
also
leave
that
in
a
refrigerator
for
an
hour
and
then
serve.
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