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What Is A Blood Type Diet? Does It Have Any Benefits?
Your blood group holds a lot of information because it can regulate you on what your diet should look like. This article will explain about what is a blood type diet and the benefits of blood type diet.
The blood type diet is personalized based on your blood group.
What Is A Blood Type Diet?
A blood type diet is based on making health and nutrition recommendations based on your unique genetic individuality. A person's blood type is an important tool for understanding how it will react to various types of foods, habits and stressors.
There
are
four
main
blood
groups,
namely
A,
B,
AB
and
O.
These
blood
groups
are
classified
depending
on
the
inheritance
of
genes
from
one's
parents.
"Each
blood
type
is
determined
by
the
presence
and
absence
of
antibodies,
as
well
as
inherited
antigenic
substances",
according
to
Dr
Anand
Mishra,
as
quoted
by
Hindustan
Times.
"Depending
on
the
blood
group,
these
antigens
may
be
present
in
the
form
of
proteins,
carbohydrates,
glycoproteins
or
glycolipids",
he
adds.
Lectin is a protein which reacts with your blood and can have a varied impact on the body, depending on what your blood group is. However, these effects aren't life threatening but they can lead to health issues.
Your immune system is efficient enough to protect you from the adverse effects of lectins within a specific blood group. That's the reason a diet suitable to your blood group can be helpful.
The Different Types Of Blood Groups
People's susceptibility to certain illnesses and medical conditions are directly related to the blood type they were born with. The study showed that O is the most common blood group in the country accounting to 37.12 percent which is closely followed by B blood group at 32.26 percent. The next blood group A is at 22.88 percent while AB was the least prevalent blood group at 7.74 percent.
How To Follow A Blood Type Diet?
The following guidelines will show you how to follow a blood type diet.
1. Blood Group O
People
who
have
O
blood
group
are
found
to
have
higher
secretions
of
stomach
acids
like
alkaline,
phosphatase
and
lipoprotein
apob48.
Due
to
these
stomach
acids,
they
are
vulnerable
to
digestive
problems
and
gastric
ulcers
and
thyroid
disorders
too.
A
diet
rich
in
antioxidants,
probiotics
and
mild
on
spices
is
recommended.
It
includes
vegetables,
fruits,
dairy
products,
chicken,
egg
and
fish.
People
should
avoid
having
excessive
caffeine,
chocolate
and
alcohol.
2. Blood Group A
People having an A blood group are highly susceptible to diabetes and obesity. People with this blood group have lower levels of stomach acid that helps in digestion and boosts metabolism. A blood group people have a sensitive immune system, so including fish, legumes, pulses, fruits and vegetables is recommended.
They should avoid having meat and dairy products but can have them in moderate amounts.
3. Blood Group B
B blood group people have higher than normal levels of cortisol, which leads to obesity, diabetes, inflammatory diseases and autoimmune diseases. So, high-protein foods and less carbohydrates and fats is recommended. For example, egg whites and chicken should be a part of his/her diet.
These people should avoid shell fish like prawns and crabs and beef should be avoided. Consumption of alcohol is harmful.
4. Blood Group AB
AB blood group people have low levels of stomach acids and hence, they are prone to digestive issues. Their diet should be low fat dairy products and plenty of fresh fruits and vegetables. Eating small and frequent meals are recommended for these AB blood group people.
They should avoid having meat, fatty and spicy foods which take longer time to digest.
Benefits Of Blood Type diet
Depending
on
which
blood
type
diet
he/she
follows,
weight
loss
might
also
result
from
eating
fibrous
and
high-protein
foods.
As
these
foods
are
filling
and
keep
hunger
at
bay.
Regardless
of
what
your
blood
type
is,
when
processed
foods
are
removed
from
you
diet
and
consumption
of
healthy
foods
are
increased,
gut
health
and
immunity
is
largely
improved.
Improving
your
diet
according
to
your
blood
group
will
help
in
managing
headaches,
asthma,
pain
and
other
health
conditions.
Precautions Of Blood Type Diet
Below are some of the drawbacks of the blood type diet.
1.
The
blood
type
diet
may
be
hard
to
adhere
for
more
than
a
couple
of
months
due
to
feelings
of
deprivation.
2.
It
doesn't
consider
certain
food
preferences.
3.
The
diet
doesn't
take
medical
history
and
allergies
into
consideration.
4.
May
contribute
to
certain
vitamin
or
mineral
deficiency
and
may
recommend
unnecessary
supplements.
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