Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 9 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Sports KKR vs RCB IPL 2024 Playing 11: Kolkata Knight Riders vs Royal Challengers Bengaluru Team News, Predicted Lineup
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- News Who Was Max Azzarello, The US 'Conspiracy Theorist' Who Set Himself On Fire Outside Donald Trump's Trial?
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What Are The Benefits Of Eating Dates In Summer?
Summers have already set in and the temperatures are soaring high. This is the time when you should load up on foods that are cooling and hydrating. Dates are known to produce heat in the body that's why it is known to be best consumed during winters. So, can you eat dates in the summer time?
Dates are considered useful in preventing abdominal cancer. People who are followers of Islam and observe fasting break their fast by eating dates along with water.
Dates are one of the sweet and versatile foods that can help in regulating the digestive process. Also, they can boost your energy levels within half an hour of consumption. An intake of 20-35 grams of dietary fibre per day is recommended by the American Cancer Society.
Did you know that consuming one date per day will help you maintain proper eye health? Yes, it is true that dates are quite effective in guarding against the problem of night blindness.
Health Benefits Of Eating Dates
1. Strengthens The Bones
The significant amount of minerals present in dates are good for strengthening the bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, magnesium and copper, all of which are necessary for healthy bone development and strength. Start eating dates to give you a boost to your bones!
2. Treat Intestinal Disorders
The presence of nicotine in dates is beneficial for curing many kinds of intestinal disorders. Having dates daily will inhibit the growth of the pathological organisms. This will help stimulate the growth of friendly bacteria in the intestines. Dates contain soluble and insoluble fibres and amino acids, which can help in digestion.
3. Relieves Constipation
Do you know why dates are considered a laxative food? Because they have high levels of soluble fibre, which is essential in healthy bowel movements and thus, this prevents constipation. Soak dates in water overnight and consume them the next morning to receive the most optimal results.
4. Treats Anaemia
Dates have ample loads of iron, which make them a perfect dietary supplement for people suffering from anaemia. The high amounts of iron in dates will overcome your iron deficiency if you are anaemic. It will help in decreasing the symptoms of anaemia such as feelings of fatigue and sluggishness while increasing energy and strength.
5. Promotes Weight Gain
Dates have proteins, sugar and many essential vitamins and minerals. 1 kilogram of dates contains 3000 calories and the calories in them will help people who want to gain weight. If it's consumed with cucumber paste, it will help you in maintaining a healthy body weight.
6. Boosts Your Energy
Feeling sluggish or lethargic? Dates are rich in natural sugars like fructose, glucose and sucrose that will instantly boost your energy. If you are feeling lethargic, consume dates as an afternoon snack. Also, after a workout at the gym, you become exhausted, in such a case chewing a few dates will help you regain your energy instantly.
7. Promotes Heart Health
Dates are heart-healthy dry fruits. Being an excellent source of potassium, it will reduce the risk of stroke and heart-related diseases. Also, consuming dates will reduce the levels of LDL cholesterol in the body, which causes weight gain and cardiovascular diseases. Have dates twice a week to keep your heart healthy.
8. Maintains A Proper Nervous System
The presence of vitamins in dates is good for maintaining a proper nervous system. Potassium being one of the main ingredient promotes a healthy and responsive nervous system. It also makes your brain alert, so it is wonderful for people who want to keep their mind sharp.
9. Treats Diarrhoea
Ripe dates contain potassium, which can effectively control diarrhoea. They are easy to digest and can also cure chronic diarrhoea. It is due to the soluble fibre in them that can help relieve you from diarrhoea.
How Many Dates To Eat Per Day?
Since dates can make you gain weight, people who are on a weight loss diet plan should consume dates in moderate quantities. You can have 3-4 dates once or twice a week.
Can You Eat Dates In Summer?
Considering the fact that dates produce a lot of heat in the body. It is generally recommended to not have more than two to three pieces. If a person is suffering with an iron deficiency, then he or she can consume more than two to three pieces of it a day. However, dates can be a perfect food for the summers, but having it in moderate quantities is the key. Prefer a balanced approach when eating dates in summer.
Share this article!
If you liked reading this article, share it with your loved ones.
8 Foods For Osteoarthritis Treatment In Ayurveda
- healthWhy Do Muslims Use Dates To Break Fast In Ramadan? Answer Lies In History, Spirituality And Modern Science
- yoga spiritualityMathura Holi 2024 Dates, Schedule: When Is Lathmar Holi In Mathura, Barsana, Brij, Vrindavan?
- healthAre Dates Good For Cholesterol? How Many Should You Eat A Day?
- healthRamadan 2023: Can You Eat Dates In Summer?
- festivalsOctober 2022: Auspicious Dates With Muhurat For Housewarming, Weddings, Purchasing Vehicles And More
- festivalsAuspicious Hindu Wedding Dates In December 2021 For 'Shubh Vivah'
- nutritionWhy Should You Consume Dates Soaked In Milk?
- diabetesIs It Safe For Diabetics To Consume Dates?
- festivalsNavratri 2019: Dates, Muhurat Timings And Significance
- bollywood wardrobeDate Night And No Dresses? So What! Wear A Sari Like Shruti Haasan And Woo Your Date
- nutritionWorld Blood Donor Day 2018: Banana And Date Smoothie For Increasing Iron In The Body
- nutritionWorld Blood Donor Day 2018: Benefits Of Spinach, Banana, And Date Smoothie For Boosting Iron