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What Are Surinam Cherries? Know All About This Colourful Healthy Fruit!
Most of us would love to eat fruit or relish fresh fruit juices often, as most fruits have a delicious take, plus, they are healthy, right?
Well,
what
could
be
more
tempting
than
colourful,
pretty
fruit,
which
can
also
give
us
good
health!
In
fact,
health
experts
advise
people
to
consume
at
least
a
bowl
of
assorted
fruit
every
day,
as
most
of
the
fruits
have
tremendous
healing
properties,
which
can
not
only
prevent
but
also
treat
a
number
of
ailments
that
affect
people.
For instance, banana has the ability to treat depression and keep its symptoms under control, as it contains potassium!
Watermelon can prevent dehydration and keep the pH levels of your body health, as it contains water! So, each fruit comes with its own set of health benefits! Now, most of us would be familiar with cherries - the tiny, red fruit, which are very sweet and delicious!
However, many of us may not have heard about the Surinam cherries, which are similar to cherries, except that they are more colourful and healthier!
So, know all about the Surinam cherries and how they can improve our health, here!
The Surinam Cherry And Its Origin:
If you have already looked at the pictures of this fruit, you will know just how colourful and eye-pleasing they look!
Scientifically known as Eugenia uniflora, the Surinam cherries are also commonly known as Pitanga, Brazilian cherry and cayenne cherry.
This fruit grows abundantly in regions such as Suriname, French Guiana, southern Brazil, parts of Paraguay, Argentina, Uruguay, West Indies, etc. However, it is also cultivated widely, all over the world, for its medicinal benefits and great taste.
The Surinam cherry can grow abundantly in countries with tropical climates, such as India. This fruit's taste can range from sweet to sour, depending on how it is cultivated! Apart from using it for medicinal benefits, Surinam cherries are also used to make certain sweet dishes, jams, tarts, etc., in some parts of the world.
In addition, the leaves of the Surinam cherry plant are used as insect repellents in farmlands and houses, by crushing them, as they exude a scent which can keep insects at bay.
Nutritional
Value
Of
Surinam
Cherries:
As
we
read
earlier,
Surinam
cherries
are
extremely
nutritious
and
comes
with
powerful
nutrients
that
can
benefit
our
health.
About
173
g
of
Surinam
cherries
contain
the
following
amount
of
nutrients:
Carbohydrates
-
13
g
Protein
-
1.4
g
Vitamin
A
-
43
g
Vitamin
C
-
45.5
mg
Thiamin
-
0.1
mg
Riboflavin
-
0.1
mg
Niacin
-
0.5
mg
Fat
-
0.7
g
Calcium
-
15.6
mg
Iron
-
0.3
mg
Magnesium
-
20.8
mg
Prosperous
-
19.0
mg
Potassium
-
178
mg
Sodium
-
5.2
mg
Water
-
157
g
In addition, the fruit also contains antioxidants, gamma-carotenes, lycopene and rubixanthins.
Health Benefits Of Surinam Cherries:
1.
Reduces
inflammation
2.
Treats
diabetes
3.
Prevents
cancer
4.
Improves
immune
system
5.
Improves
digestive
health
1. Reduces Inflammation
The various minerals, in addition to the antioxidants present in Surinam cherries, give them anti-inflammatory properties which can help reduce inflammation of the muscles, tissues, nerves, etc., which have occurred in various parts of the body, thus reducing pain, infection and inflammation.
2. Treats Diabetes
Studies have suggested that Surinam cherries can help in reducing the diabetes symptoms in patients, by increasing the production of insulin in the body, as it contains another nutrient known as anthocyanin, thus treating diabetes.
3. Prevents Cancer
Consuming Surinam cherries on a regular basis may help prevent cancer, as the antioxidants present in this fruit can help prevent the negative effect of free radicals which cause cancer.
4. Improves Immune System
As the Surinam cherries are rich in various nutrients, especially vitamin A, C and minerals, they have the ability to keep your immune system strong and healthy!
5. Improves Digestive Health
Surinam cherries come with anti-inflammatory and antiseptic properties, which can reduce stomach inflammation, acidity, bloating, diarrhoea, etc., thus keeping your digestive system healthy.
Side Effects Of Surinam Cherry:
Overeating Surinam cherries, especially the seeds, can cause stomach upset and toxicity in the stomach. So, consuming about 1 cup (100 g) of Surinam cherries in a day is recommended and avoid the seeds.
NOTE: Pregnant women must consult their doctors before consuming this fruit.
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