Green beans are a versatile vegetable and a popular food too. Green beans are added in a wide array of cultural dishes and offer great health benefits to people who consume it daily. They are unripe vegetables that can be eaten in both raw and cooked form.
Green beans are a favourite choice of food for many because they contain a variety of vitamins, minerals and beneficial properties. These crunchy beans are low in calories and fat and contain no cholesterol.
Green beans also have a high fibre content and also can provide you with daily protein requirements. They contain vitamins like A, C, K, B6 and folic acid. They are also a good source of calcium, iron, manganese, potassium and copper.
Green beans provide a wealth of nutrients and that's one of the reasons why these are the most loved vegetables. Let's have a look at the top 10 health benefits of green beans.
1. Provides Energy
Green beans contain twice the amount of iron compared to spinach. Iron is essential for the body to transport oxygen from the lungs to the cells throughout the body. If you feel fatigued and low in energy, just add these green beans in your dishes.
2. Boosts Heart Health
Green beans are loaded with abundant amount of calcium and heart-protective flavonoids. These high amounts of flavonoids in green beans have immense anti-inflammatory properties, which regulate thrombotic activity in the cells and prevent blood clots in the arteries.
3. Good For Eyesight
Green beans are rich in carotenoids which play an effective role in preventing macular degeneration. Macular degeneration is a condition that causes decrease in vision. Green beans are also rich in lutein and zeaxanthin, which help to maintain a good eyesight and night vision.
4. It Contains Antioxidants
Green beans contain antioxidants that protect the body against free radical damage. Free radicals trigger heart ailments and cancers. So, to prevent the free radical damage in the body, green beans are the best foods that could help to fight against this.
5. Prevents Colon Cancer
Consumption of green beans is beneficial for preventing colon cancer. It is because, it is high in fibre that has a positive impact on your digestive system. Fibre will ease the digestive process and promote bowel movements, thus preventing colon cancer.
6. Improves Bone Health
Calcium found in green beans prevents bone deterioration and osteoporosis. Green beans also contain vitamin K and A that promote bone health and prevent bone loss. However, they are also a great source of silicon, a mineral which helps in bone regeneration.
7. Treats Gastrointestinal Issues
The high amount of fibre in green beans will ease certain digestive issues like constipation, ulcers, and acid reflux disease. A 110 grams of green beans can provide you 15 percent of the daily recommended amount of fibre.
8. Prevents Infections
Green beans contain a number of vitamins like niacin and thiamine that help in preventing many infections in the body. They also contain vitamin B and vitamin C that are also important nutrients in preventing infections from attacking the body.
9. Prevents Birth Defects During Pregnancy
Green beans are a great source of folate, a mineral which is very useful for cell division and DNA synthesis. Women during pregnancy should include green beans in their diet to prevent neural-tube defects in babies.
10. Aids Weight Loss
Green beans help in losing weight because they are very low in calories, cholesterol and saturated fat that will also promote a healthy heart. The high amounts of fibre also help improve your metabolism and prevent bloating, thus helping you in weight management.
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