Just In
- 3 hrs ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 7 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 9 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 10 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Sports Highest Powerplay Score In IPL: Sunrisers Hyderabad Pummell Delhi Capitals to Post Highest T20 Score In First 6 Overs
- Finance 18K, 22K, 24K Gold Prices India Get Cheaper: Yellow Metal Prices Fall On Weekend
- Education UP Board Result 2024: 82% of Jail Inmates Passed the Class 12 and 97% of the Class 10
- News Bengaluru Water Crisis: PM Modi Slams Karnataka Congress, Says Mismanagement Turned Tech City To Tanker City
- Movies Queen Of Tears Episode 14 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS Out
- Automobiles Tata Altroz Records a 55% Sales Growth in March 2024
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Top 10 Foods High In Sulphur
Sulphur is a vital mineral, which is important in the proper functioning of the body tissues and plays several crucial roles in the body. Sulphur helps the body in resisting bacteria and protects against toxic substances. This mineral is necessary for the proper development of connective tissues and helps the skin in maintaining structural integrity.
Sulphur also plays a major role in functioning of the joint cartilage and liver metabolism. Not many people know that sulphur helps to build amino acids and vitamins and is critical to the healthy development of bones, nerve cells and tissues.
Sulphur deficiency could lead to reduced protein synthesis. A sulphur-containing amino acid called cystenine is needed for making glutathione, which works as a potent antioxidant that protects the cells from any damage.
Sulphur can be obtained from the foods that are rich in it. So, read on to know more about the foods that are high in sulphur.
1. Eggs
Eggs are not only rich in protein, they are also high in sulphur which is mostly present in the white portion of the egg. The egg yolk contains 0.016 milligram of sulphur and the white contains 0.195 mg. Have boiled eggs or poached eggs to get the maximum amount of this mineral.
2. Allium Vegetables
Allium-containing vegetables are mostly garlic, onions, leeks and chives that contain organic compounds, which contain sulphur. These organic compounds inhibit the formation of cancer cells in the colon, lungs and oesophagus and it acts as a cancer-preventive agent in the body.
3. Flax Seeds
Flax seeds contain health-giving properties that prevent infectious diseases. Flax seed is high in sulphur and omega-3 fatty acids. The sulphur-containing amino acids present in flax seeds are crucial for the proper functioning of the brain and liver.
4. Walnuts
Walnuts are one of the best known foods for the brain. They contain sulphur and other essential minerals that help in lowering the bad cholesterol, improve metabolism and prevent diabetes. Walnuts also contain vitamin K, vitamin A, vitamin C and other essential vitamins.
5. Red Meat
Most of the meats contain sulphur, but red meat like beef and mutton in particular are high in sulphur. Fish and chicken are also an excellent source of sulphur. Try including red meat once in a week in your diet to get an increased amount of sulphur.
6. Legumes
Many legumes are excellent sources of sulphur. Lentils, dried beans, and soy beans are rich in sulphur. These legumes help in maintaining healthy skin and preserve the body's cells. Sulphur works along with other enzymes and helps bring about certain chemical reactions in the body.
7. Cruciferous Vegetables
Broccoli, cauliflower, cabbage and turnips are some of the cruciferous vegetables that contain high amounts of sulphur. Sulphur present in cruciferous vegetables prevents certain types of cancer in the body.
8. Dairy Products
Dairy products like cheese, milk, yogurt and sour cream contain sulphur in suitable amounts. They help in proper development of the connective tissues and joints. Include dairy products in your diet to prevent sulphur deficiency.
9. Fruits
You will be amazed to know that fruits also contain sulphur. Not all fruits contain sulphur, but only a few of them like bananas, watermelon and coconut are all rich in sulphur. So, boost your sulphur intake by consuming these fruits.
10. Seafood
Seafood like scallops, lobster, crab, etc., are all loaded with sulphur in high quantities. 10 steamed scallops contain 510 mg of sulphur. If you love seafood, you needn't worry. But those who are allergic to seafood can have red meat as an option.
Share this article!
If you liked reading this article, share it with your loved ones.
Expert Interview: Childhood Cancer Awareness In India On The International Childhood Cancer Day
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)