Just In
- 2 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 7 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 8 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Sports IPL 2024: Three reasons why RCB will lose at home against KKR
- Finance Good Friday: Is Stock Market Open On March 29?
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
What's The Healthiest Poor Man’s Meal To Eat Every Day?
In the last few days of the month, most of us will be on a tight budget and the poor man's meal is the only choice that we have. That doesn't mean you have to compromise on your health. Here we will discuss the healthiest foods that are part of the poor man's meal.
Eating healthy foods is actually cheaper compared to junk foods. Many people feel that healthy foods are too expensive, which isn't always the case, considering you spend your money wisely.
These are some of the healthiest foods that form a poor man's meal:
1. Fill Up With Whole Grains
Swap refined grains for whole grains because whole grains are full of fibre that can make you feel fuller for longer. Whole grains like oatmeal, brown rice, millet, barley, buckwheat, whole wheat bread, pasta or crackers, etc., can be bought in bulk and stored. This will save your money and also provide your body with the required nutrients.
2. Include Lean Protein
Eating meat daily can blow your budget, but you can meet your protein requirements without eating meat daily. There are other excellent sources of protein that you can have like beans, eggs, soy, cottage cheese, and milk to name a few.
3. Eat Breakfast At Home
Having breakfast from hotels every day can burn a hole in your pocket. Instead, why not have healthy foods that will make you start the day the right way. Have a balanced breakfast which includes oatmeal, boiled eggs, and a banana to save money.
4. Prepare Your Own Meal
No matter how many healthy restaurants you have near your home, it can't be as healthy or cost-effective as the food you make at home. Because you don't know whether the foods are as healthy as they claim it to be.
5. Ditch The Alcohol And Drink Water
By drinking alcohol, you are splurging money on something that can be harmful to you in the long run. Stop having alcohol, or sports drinks or sodas, they don't have enough nutrients and make you gain weight easily. The only fluid that your body needs is just plain water. It will help your wallet and your waistline as well.
The Poor Man's Meal Diet Plan
A healthy meal plan includes the following:
1. For breakfast, whole-wheat toast with hard boiled eggs, and a banana.
2. At lunch, have lean protein foods, fresh greens, carrots and kidney beans.
3. For a snack, fresh fruits of your choice.
4. For dinner, vegetable or chicken stew with potatoes and fresh yogurt.
The Poor Man's Diet Guidelines:
1.
Focus
on
macro-nutrients
like
fat,
protein,
and
carbohydrates.
2.
Focus
on
foods
that
you
can
easily
carry
in
your
lunch
box
or
a
backpack.
3.
Keep
it
cheap
and
healthy
and
also
buy
foods
that
will
last
long
in
your
refrigerator.
Share this article!
Why Belly Fat Is So Hard To Lose In Adults?
- health3 Common Foods You Shouldn’t Keep In Fridge After Heating
- healthUnveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthAt What Age Should You Start Getting Yearly Medical Checkups?
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthDetoxify Your Body with These Refreshing Drinks!
- healthAyurvedic Herbs And Spices Commonly Used During Onam And Their Benefits
- healthWhat Are The Best Foods To Include In My Diet For Healthy, Glowing Skin?
- healthStaying Active During Onam: Fun Ways to Include Exercise in the Festivities
- healthGhee: How Much Can You Eat A Day? Who Should Avoid It?
- health10 Quick and Nutritious Indian Breakfast Ideas
- healthParsi New Year 2023 (Navroz): 4 Healthy Parsi Cuisine To Try