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Does Coconut Oil Lose Its Nutritional Value When Heated?

By Devika Bandyopadhya

Coconut oil has been associated with several benefits since age-old days. In several households, it is a tradition to use coconut oil while cooking as well as for topical application.

Using coconut oil for cooking has been linked to several heath benefits. It is also used as a home remedy for several illnesses and diseases.

Since early childhood, a person is subjected to the usage of coconut oil in various ways. It is used as a massaging oil for infants, as a liquid antiseptic, as a healing liquid for skin rashes and infections, etc.

You might have come across stories where the usage of coconut oil has been sought after as the most effective form of pain removal after surgeries.

Applying coconut oil can relieve a person of muscle pain and different forms of body ache. In spite of the variety of oils available in the market today, one can definitely not forget the numerous coconut oil health benefits.

Why Heating The Oil Is Said To Lower Its Beneficial Effects?

The important fatty part in an oil can be destroyed when subjected to heat. Therefore, it is essential to identify a good cooking oil that you can use in your household. Oils having polyunsaturated fats should not be used while cooking, as they are known to be highly fragile and are not suitable to be consumed when heated.

This fact makes the usage of coconut oil for cooking as the best way of preparing meals at home. This is so because coconut oil is mainly a saturated fat. This makes the oil powerful as in subjecting it to higher temperatures, which will not destroy or reduce its beneficial attributes.


Why Heating Coconut Oil Is Not Harmful?

The reason why certain oils are considered to lose their nutritional value post heating is because of heating these oils beyond their smoke point, which can lead to the breakage of the structured fats in it, causing the formation of harmful radicals.

This is when a heated oil is considered unfit to be used as a cooking oil, as it can eventually lead to health problems. This is however not the case with coconut oil, hence coconut oil for cooking is being highly recommended by one and all.


Numerous Coconut Oil Health Benefits

Known as a powerhouse of curing illnesses associated with the heart, brain and joints, using coconut oil for cooking can cure you of some of the major illnesses.

At times, it has been observed, especially at village households, that the elderly holds a strong belief in the association of coconut oil health benefits and the cure to plenty of diseases.

Due to the presence of features such as being easily processed by the liver and the ease with which dishes made out of this oil can be digested, coconut oil for cooking is highly recommended.

Using coconut oil for cooking has resulted in curing patients with problems associated with high blood pressure. It is also known to be helpful in the treatment of urinary tract infections and kidney-related health issues. Applying coconut oil on the joints can treat arthritis to a great extent.

What To Keep In Mind When Using Coconut Oil For Cooking?

As known for being the most prime contributor amongst all oils when talking about health benefits, it is also essential to keep in mind that like other oils, coconut oil should also not be heated beyond its smoke point.

Use coconut oil with your stove turned to minimum and keep an eye such that the oil does not start smoking. It is also important, considering the fitness of a person, that coconut oil be consumed in moderation, as it is high in fat and calories.


A Healthy Oil For Cooking

Being resistant to high-heat cooking, coconut oil is highly recommended to be used, especially when cooking delicacies that require deep frying.

Several studies have also found the use of coconut oil for cooking as one of the best ways to lose weight. If you are on a weight loss regime and want to go the extra mile to be highly efficient in planning your diets, then nutritionists and dietitians would surely suggest the usage of coconut oil for cooking.

Apart from being used as a cooking oil, there are plenty of coconut oil health benefits as well. One of them being the usage of this oil in the form of topical application.

It is known to effectively moisturize the skin and helps you keep dry skin at bay. When applied to the hair, it can form an effective remedy to cure damaged hair. It also helps in reducing hair fall.

Consumption of coconut oil has been recommended in the western countries as well due to its strong immune system-boosting abilities.

Especially consuming coconut oil when sick can boost your energy levels and help you get rid of the bodily weakness.

In short, when used for cooking, coconut oil is regarded as the all-in-one powerhouse that gives a person the much-needed health benefits that would guarantee a healthy lifestyle.

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