Just In
- 19 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 39 min ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 2 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 6 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- News PM Narendra Modi Meets Bill Gates, Talks About Need For Digital Bridge, Cons Of AI-Generated Deep Fake Content
- Technology Garena Free Fire Max Redeem Codes for March 29, 2024: Get Access to the Latest In-game Loot
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Sports Pakistan vs Ireland T20I Series Full Schedule: Three matches for Men in Green Ahead of T20 World Cup 2024
- Finance Good Friday 2024 Holiday: Are Banks Open On March 29 In India?
- Automobiles Tata Motors Teams Up with Hindustan Petroleum to Expand India's EV Charging Infrastructure
- Travel Explore Tamil Nadu's Diverse Wedding Venues
9 Reasons Why Butter Is Healthy In Moderation
Butter has long been a favourite food among kids as they perfectly go with bread or roti/chapati and a perfect hunger saviour food.
Butter can turn every bland meal delicious and tasty. But in the past few decades, butter has earned a bad name due to increasing obesity, heart disease, etc. In this article, we will be discussing the reasons why butter is healthy in moderation.
There are many types of butter which have been discussed below:
- Cultured butter - This type of butter is made from cream, which is fermented with bacteria. The milk sugar is converted into lactic acid during fermentation. The presence of lactic acid gives it a slightly tangy and distinctive taste.
- Salted butter - This type is commonly used as a spread which we consume today. Salt is added to the butter to extend its shelf life and also it acts as a preservative to enhance its taste and flavour.
- Uncultured butter - This type of butter is made out of pasteurized fresh cream which is also called sweet cream butter.
- Smen - It is a preserved butter with a distinctive taste and pungent aroma. It is a salted, fermented butter used in savoury dishes in Morocco.
- Raw Cream butter- This type of butter has a short shelf life because it is made of fresh, unpasteurized cream. Raw cream butter has a sweet taste and creamier texture.
- Whipped butter - This type of butter is made by whipping nitrogen gas into the churned butter. This keeps the butter soft and easier to spread.
- Ghee (clarified butter) - This type of butter is commonly used in India. It has a high smoking point as compared to other types of butter.
Here are the reasons why butter is healthy in moderation.
1.
Butter
Contains
Fat-soluble
Vitamins
2.
Lowers
Heart
Attack
Risk
3.
High
In
Healthy
Saturated
Fats
4.
Butter
Is
A
Good
Source
of
A
Fatty
Acid
-
Butyrate
5.
Butter
Is
Linked
With
Lower
Risk
Of
Obesity
6.
Rich
In
Conjugated
Linoleic
Acid
7.
Butter
Has
Anti-inflammatory
properties
8.
Good
Source
Of
Vitamin
A
9.
Butter
Is
An
Excellent
Energy
Booster
1. Butter Contains Fat-soluble Vitamins
Fat-soluble vitamins like vitamin A, vitamin E, and vitamin K2 are present in butter. Vitamin K2 is a rare vitamin not always found in a healthy diet and most people aren't aware of it. This vitamin has powerful effects on health by helping in calcium metabolism. A low intake of vitamin K2 has been linked with various diseases including cancer, osteoporosis, and heart disease.
2. Lowers Heart Attack Risk
Compared to margarine, butter lowers the risk of a heart attack. In a study conducted, they examined the effects of margarine and butter on cardiovascular disease. Margarine significantly increased the risk of cardiovascular disease, while butter did not have any negative effect. Grass-fed butter may also reduce the risk of heart attack due to the presence of high vitamin K2 content.
3. High In Healthy Saturated Fats
Recent studies show that there is no link between saturated fat and heart disease. Saturated fats raise the good cholesterol levels and change the bad cholesterol from small (very bad) to large which is benign. In addition, butter contains a decent amount of medium and short chain fatty acids. These fatty acids improve satiety and increase fat burning.
4. Butter Is A Good Source Of A Fatty Acid - Butyrate
Butyrate is a 4 carbon fatty acid created by bacteria in the colon when they are exposed to dietary fibre. Butter is a good source of butyrate, which is about 3 to 4 per cent. This fatty acid prevents weight gain, improves the function of mitochondria and lowers fasting triglycerides and insulin.
5. Butter Is Linked With Lower Risk Of Obesity
Despite butter being a high calorie-content food, eating high-fat dairy products is not associated with obesity. In fact, a study was conducted which showed the effects of high-fat dairy consumption on obesity, heart diseases, and metabolic disorders. Well, it was discovered that high-fat dairy products didn't increase the risk of metabolic disease and was associated with a reduction of obesity.
6. Rich In Conjugated Linoleic Acid
Grass-fed butter is an excellent source of a fatty acid called conjugated linoleic acid. This fatty acid has powerful abilities of improving metabolism and is sold commercially as a weight loss supplement. Conjugated linoleic acid has anti-cancer properties and lowers body fat percentage too.
7. Butter Has Anti-inflammatory Properties
Grass-fed butter nutrition has high levels of butyric acid which aids in decreasing inflammation. It has also been shown to decrease inflammation in the intestines of people suffering from Crohn's disease. Chronic inflammation is the root of most diseases, which is why having grass-fed butter will help in dealing with those inflammatory problems.
8. Good Source Of Vitamin A
Researchers found that butter has beneficial vitamins, one of them is vitamin A which has a wide range of functions in your bodies. Compared to standard butter, grass-fed butter has 3 per cent more vitamin A. Vitamin A plays an important role in the formation and maintenance of soft tissues, skeletal system, and teeth.
9. Butter Is An Excellent Energy Booster
From butter, you can get your daily dose of short and medium chain triglycerides. These are great for supporting your immune system and boosting metabolism. The short and medium chain triglycerides present in butter are converted immediately into fuel which provides energy to the body. Short and medium chain triglycerides have also been shown to suppress the appetite.
Share this article!
If you liked reading this article, share it with your loved ones.
Ramadan 2018: Health Benefits And Risks Of Fasting During Ramadan
- wellnessButter Vs Ghee: Which Is Better For Your Health?
- wellnessBulletproof Coffee - Is It Good For Health?
- hair careGrandma's Secret: How To Make Cocoa Butter Hair Conditioner
- nutritionNutritional Benefits: Peanut Butter VS Almond Butter VS Cashew Butter
- nutritionWeight Loss And Other Health Benefits Of Butter Tea
- wellness10 High Cholesterol Foods To Avoid
- recipesHow To Make Easy Vanilla Cake Recipe
- recipesHow To Make Banana And Jam Cake Recipe
- recipesMocha Cashew Butter Recipe
- skin careAll-natural Body Butter Recipes For Extremely Dry Skin
- recipesExotic Italian Mushroom Risotto Recipe
- recipesAsparagus And Hand-smashed Celery Cappuccino Recipe