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Are you getting exhausted from the little things that you do daily? If the answer is affirmative, then you must be running low in energy. Energy is required to fuel your body's internal functions, repairs, builds and maintain cells and body tissues.
Energy also supports the external activities that enable you to interact with the physical world. According to the Food and Agriculture Organization, the average minimum energy requirement per person, per day, is about 1800 kcal.
To keep your energy levels high, it is really important to never skip meals. The type of foods that you eat play an important role in your daily energy levels. Foods with complex carbohydrates, protein and fibre will provide you an instant energy.
So, have a look at these 12 healthy foods that give you energy.
Shrimps contain vitamin B12 and are low in calories, which helps in boosting up your energy and metabolism. Shrimps are crustaceans which have a good amount of omega-3 fatty acids that are also shown to help boost energy and mood.
2. Fresh Fruits
The natural sugar present in fruits like strawberries, bananas, blueberries, etc., provide energy to the body. It is packed with fibre that will keep your blood sugar levels steady. You can make an energizing breakfast smoothie with fruits and yogurt.
Nuts like cashews, almonds, walnuts and hazelnuts are high in magnesium, which plays a key role in converting sugar into energy. Nuts are full of fibre that keeps your blood sugar levels even and protein to keep your hunger away.
Hummus is made from puréed chickpeas, sesame seed paste, olive oil and lemon juice. Hummus is known to provide energy because the main ingredient chickpeas contains carbohydrates, protein and fat. And this will give you a nice boost of energy from carbs.
If you are looking for a quick boost of energy, yogurt is the best energy-boosting food. It contains lactose, which is easily used for energy. Yogurt also contains high protein, which helps to slow down the absorption of lactose, thus making your energy last longer.
Eggs are a favourite breakfast option. These humble eggs provide high-quality protein and heart-healthy monounsaturated and polyunsaturated fatty acids that prevent you from overeating and keeps you energized.
7. Chia Seeds
Chia seeds provide you stable energy because of their great ratio of protein, fats and fibre. These healthy seeds will not spike your blood sugar levels and it is one of the best foods that you can add in your smoothies. It will prevent you from overeating further.
8. Pumpkin Seeds
Pumpkin seeds are a good source of healthy fats, fibre and protein that will keep you energized and feeling full for a longer period of time. The seeds also contain manganese, magnesium, phosphorous and zinc, which will provide you with additional energy.
9. Dark Chocolate
Nibbling a piece of dark chocolate is good for you. It is a great high-energy food that contains a natural stimulant called theobromine, which boosts your energy and mood. Chocolate is made from 60 percent of cacao, which is found to increase alertness and attentiveness.
Oatmeal consists of complex carbohydrates that provide energy to the body. Oatmeal after consumption is absorbed slower and gives a long-lasting boost of energy. It also contains B-vitamins like niacin, thiamine and folate, which work together to help your body metabolize energy.
Apples give you a powerful jolt of energy because they contain fibre and a high abundance of vitamins and minerals. Fibre takes longer time to digest, so it will give you a more prolonged lift than any other fruit. Try snacking on apples or add them in your breakfast.
Quinoa is packed with protein and is rich in amino acids, that makes it a perfect energy boost during mid-day. Quinoa is also rich in folate, magnesium, phosphorous and manganese, making it a nutrient-packed source of carbohydrates for long-lasting energy levels.
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