Avocado is a unique type of fruit which consists primarily of carbohydrates; but it is high in healthy fats. The fruit also offers nearly 20 vitamins and minerals in every serving, including potassium, lutein, and folate.
Avocados are a very good source of B vitamins, which help you fight off diseases and infections. They also provide vitamins like vitamin C and vitamin E and other plant chemicals that may help prevent cancer.
They are also low in sugar and contain fibre, which keeps your stomach full for a longer period of time. Avocados are such a popular fruit that restaurants are slowly incorporating more and more of it on their menu.
Avocados are versatile and can be cooked in many ways like adding them in salads, wraps, smoothies, brownies, guacamole and sandwiches.
So, read on to know about the 11 surprising things on avocados, especially its health benefits.
1. Allergen Friendly
Avocados can be served in any form, from dips to sandwiches. They are dairy free, vegan and vegetarian-friendly, which vegan people can include in their diet. Avocados are also gluten free and this makes it the perfect food for any social gathering.
2. High In Fibre
It was only assumed that bread and certain fruits contain fibre. But, that is not the case. Avocados are loaded with fibre which helps adults and children to keep their digestive system running smoothly. One avocado contains about 10 grams of fibre, which is more than that found in a slice of whole grain bread.
3. Anti-Ageing In Nature
Avocados are very good for your skin and contain a good amount of vitamins, healthy omega-3 fatty acids and other nutrients. These vitamins and minerals help to keep your skin flawless, young and smooth and also prevent wrinkles and fine lines.
4. They Contain Potassium
It is only known that bananas are the only fruit that contain a high potassium level in them. However, you will be surprised to know that even avocados are also a popular source of potassium. It is a fact that avocados have double the amount of potassium than bananas do!
5. Lower Cholesterol
If you are gaining weight and suffering from obesity, it means you have bad cholesterol in your body. Avocados are one of the best fruits that are packed with healthy monounsaturated fats. These help in boosting the good cholesterol level and lower the bad cholesterol.
6. They Are Baby Friendly
If your baby has just moved on from milk to solid food, try giving him savoury tasty foods like avocados. They are soft, which makes it easier to chew. You can mash them up with various dishes to reap the nutritional benefits of it.
7. Healthy Body
Avocados play a key role in the proper functioning of the body. The antioxidants, amino acids and essential oils inside an avocado can help treat sunburns, repair damaged skin and hair. It also helps in maintaining the different organs of the body.
8. Absorption Of Fat-soluble Nutrients
Avocados are one of the fruits that help the body to absorb more of fat-soluble nutrients from other foods when you consume them. So, if you consume tomatoes and avocados together, it can boost your intake of beta-carotene.
9. Natural Multi-vitamin
If you are popping those multi-vitamins daily, then ditch those medicines and start consuming avocados instead. Avocados contain 20 different kinds of minerals and vitamins that will give you all the vitamins in one go.
10. Regulating Blood Sugar
Avocados contain healthy fats that can help stop insulin resistance. It helps to regulate the blood sugar levels and keeps the insulin level in check. Compared to other fruits, avocado has low carb and sugar that helps to maintain the blood sugar level.
11. High-protein Fruit
One avocado packs four grams of protein, which is among the highest of all fruits! They contain 18 valuable amino acids, that is higher than any other fruit. Having an avocado will help to build the muscles in the body.
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