Just In
- 2 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
11 Foods Rich In Copper That You Need To Add In Your Diet
Are you aware that there is an essential mineral which is required for producing melanin, certain tissues and coding enzymes in the body? It's none other than 'Copper'! Yes, copper is a trace mineral which plays a key role in forming haemoglobin and collagen in the body.
It is estimated that adults above 19 years of age should consume about 900 micrograms of copper daily. Pregnant mothers and breastfeeding women need 1000 to 1300 micrograms of copper per day.
This mineral is necessary for maintaining healthy bones, boosting the immune system and blood vessel formation. Copper also helps in regulating the heart rhythm, it reduces symptoms of arthritis, increases red blood cell formation, reduces cholesterol, and balances the thyroid gland functioning among others.
Copper should be a part of your daily diet, failing which it could lead to a deficiency of the mineral. A deficiency of copper can trigger brittle bones, osteoporosis, low body temperature, anaemia, low white blood cells, birth defects, thyroid disorders and low skin pigmentation.
To prevent the deficiency of copper, you should start having foods that are rich in copper, have a look.
1. Seafood
Seafood like lobster, squids, salmon, tuna, oysters and sardines are all rich in copper. 100 grams of oysters contain 7.2 mg of copper, 100 grams of tuna contain 0.1 mg of copper, 100 grams of salmon contains 0.1 mg of copper and 100 grams of sardines contain 0.3 mg of copper. You must make sure to include these in your diet regularly.
2. Eggs
Did you know that egg yolk contains small amounts of copper? 100 grams of eggs will provide you with 0.2 mg of copper. Eating an egg daily will boost your copper intake and will also provide your body with B vitamins, vitamin A, iron, magnesium, vitamin D and calcium among other essential nutrients.
3. Meat
Meats such as pork, beef liver, turkey and chicken contain copper that will help you get rid of the copper deficiency. Beef liver has higher amounts of copper with 4049 micrograms in each ounce. 100 grams of beef meat contains 14.3 mg of copper and pork contains 0.7 mg of copper.
4. Herbs And Spices
Dried herbs such as tarragon, thyme and chervil contain copper in smaller amounts. On the other hand, spices such as mustard, cloves, chilli powder, cumin, coriander, saffron, mace, curry powder and onion powder contain copper in higher amounts. Eating them daily will help you to get rid of many ailments.
5. Fruits And Vegetables
Fruits like lemon, star fruit, blackberry, litchi, guava, pineapple, apricot and bananas are rich in copper. These fruits are also known for their antioxidants, vitamins and iron content. Mushrooms, kidney beans, radishes and soy beans are some of the vegetables that are also rich in copper.
6. Sun-Dried Tomatoes
Sun-dried tomatoes are an excellent source of copper. A cup of sun-dried tomatoes will provide you with 768 micrograms of copper. Sun-dried tomatoes are also a good source of iron and potassium and they are widely used in salads, sauces and pizza.
7. Nuts
Nuts like cashew nuts, almonds, hazelnuts, peanuts, pine nuts, walnuts and pistachios contain high amounts of copper. They are also an excellent source of omega-3 fatty acids. 100 grams of cashew nuts contain 2.0 mg of copper, 100 grams of almonds contain 0.9 mg of copper, and 100 grams of walnuts contain 1.9 mg of copper.
8. Chocolate
If you love eating chocolates, then you do not need to worry about the intake of copper. Dark chocolate contains 70% to 85% of cacao and has about 500 micrograms of copper in an ounce. This is more than the recommended daily intake of copper.
9. Seeds
Edible seeds such as sesame seeds, sunflower seeds, flax seeds, watermelon seeds, pumpkin seeds, and squash seeds have higher amounts of copper in them. They are a rich source of copper with 100 grams of sesame seeds containing 4.1 microgram of copper and 100 grams of sunflower seeds containing about 1.8 microgram of copper.
10. Turnip Greens
Turnip greens are rich sources of copper, beta-carotene, lutein and zeaxanthin. This helps in preventing osteoporosis, anaemia and heart diseases. 1 cup of cooked turnip greens contains 0.36 micrograms of copper, which is 18 percent of the total daily value.
11. Asparagus
Asparagus is a good source of copper, calcium, magnesium, zinc, selenium and other vitamins like vitamin A, vitamin C, vitamin E, vitamin K, thiamine and vitamin B6. 1 cup of asparagus contains 0.25 micrograms of copper, which is 12 percent of the total daily recommended value.
Share this article!
If you liked reading this article, share it with your loved ones.
14 Foods Rich In Zinc For Good Health
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)