Just In
- 3 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 4 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 8 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 9 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Movies Did You Know Taarak Mehta Ka Ooltah Chashmah Actor Kanwalpreet Singh Owns Expensive Kite Worth Over Rs 3 Lakh?
- Finance Penny Stock Bags Back-To-Back Orders Worth Rs 500 Mn, 110 Mn; Shares Hit Upper Circuit
- Sports Pakistan vs New Zealand: Mohammad Rizwan Absent from Team's Training Session Ahead of 4th T20I
- News Centre Seeks Modification Of 2012 2G Spectrum Verdict In Supreme Court
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
10 Surprising Health Benefits Of Having Yogurt In The Morning
Yogurt is a popular dairy product which is eaten by most of the people. No one can resist a bowl of fresh, creamy yogurt which has got power-boosting protein. This dairy product is versatile and can be eaten in a variety of ways.
It can be eaten with fruits and it can be blended into smoothies or it can be added in dishes. In whichever dish it is, yogurt adds texture to curries or makes your breakfast cereal wholesome.
Yogurt comes from milk and it is loaded with several nutrients like potassium, calcium, magnesium, vitamin B2 and vitamin B12. It is nutritious, healthy and eating it regularly may boost several aspects of health.
In this article, we will talk about the 10 surprising health benefits of yogurt when taken in the morning either during breakfast or after breakfast.
1. Soothes The Digestive System
Yogurt facilitates in proper digestion. So, consuming yogurt daily in the morning can protect the intestine and digestive system from toxins and bad bacteria. It soothes inflamed digestive system and can treat an upset stomach.
2. Stronger Immunity
Yogurt has the ability to fight against the disease-causing germs and keep your gut and intestinal tract protected. Moreover, the immune-enhancing properties of yogurt are due to the minerals present in it like magnesium, zinc and selenium.
3. Reduces High Blood Pressure
Sometimes, you tend to consume more salt which can lead to hypertension and kidney problems. The potassium in yogurt helps in flushing out the excess sodium out of your body. Thus, it helps in lowering blood pressure and promotes a healthy heart.
4. Prevents Vaginal Infections
Yogurt is particularly good for women because it helps in preventing the growth of yeast infections. The Lactobacillus acidophilus bacteria found in yogurt controls the growth of infection in the body and kills off the yeast infections.
Rules To Follow To Have A Healthy Vagina
5. Stronger Bones
A cup of yogurt contains 275 mg of calcium and a daily dose of it in the morning will keep your bones strong. It not only strengthens the bones but also helps in maintaining bone density.
6. It Fights Off Bad Bacteria
Yogurt has probiotics which remove the harmful micro-organisms from the digestive tract that can lead to intestinal infections. If you are suffering from bloating or diarrhoea, consume yogurt in the morning.
7. Helps Recover Faster After Workout
Yogurt makes an excellent post-workout snack. The protein in yogurt provides amino acids to your muscles to repair themselves. After a workout, your body's energy is low, yogurt helps in increasing the energy levels in the body.
8. It May Curb Allergies
Research has proven that pregnant mothers who consume yogurt in their eighth month had babies who are less prone to allergic reactions. Even children who consume yogurt daily had lesser risk of infections and allergies, as per the study conducted.
11 Types Of Allergies In Humans That You Should Know About
9. Promotes Weight Loss
Yogurt is low in calories and helps to keep your weight in control. The fat situated around your waist produces the hormone cortisol, which tells the body to accumulate more belly fat. When you consume yogurt, the calcium signals your fat cells to pump out less cortisol, making you lose weight.
10. Yogurt Fights Cavities
Yogurt can fight off cavities that erode the tooth enamel. Yogurt contains lactic acid that protects your gums from germs and unwanted food particles.
Share this article!
If you liked reading this article, share it with your loved ones.
12 Best Foods For Eye Health That Will Help Improve Your Eyesight
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose