Just In
- 1 hr ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 2 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 7 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 10 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
Don't Miss
- Finance Rs 95/Share Dividend: Record Date On 28th June; Buy Mahindra Group Stock To Be Eligible?
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
10 Health Benefits Of Skinless Chicken Breast
Chicken is the most popular meat which is eaten all over the world. In fact, most people prefer eating chicken to mutton and that is one of the reasons it has made its place in all the Indian meals.
A part of the chicken which is the chicken breast is also enjoyed by many. Chicken breast is skinless and boneless that is high in protein, which makes it perfect for weight maintenance.
Half a chicken breast comes with 142 calories and only 3 grams of fat. Also, additionally, you can get a plentiful supply of essential vitamins such as vitamin E, vitamin B6 and vitamin B12. Minerals are found in small quantities like iron, calcium, zinc and potassium, which are also present in chicken breast.
Chicken breast can be eaten by cooking it or grilling and baking it. Now, let's have a look at some of the health benefits of skinless chicken breast.
1. High In Protein
Chicken breast is high in protein and the quantity of protein found in 100 grams of chicken breast equals to 18 grams. Protein is required for building strong muscles and also in preventing muscle loss. The daily recommended intake of protein is 1 gram, so chicken breast will fulfil that requirement.
2. Minerals And Vitamins
Chicken breast is packed with minerals and vitamins. It contains vitamin B, which is useful in preventing problems like cataracts and different skin disorders, it helps eliminate weakness, boosts immunity, regulates digestion, prevents heart disorders, and high cholesterol among others.
3. Weight Loss
Chicken breast is excellent for weight loss, which is why it is mostly recommended for weight loss purposes. A weight loss diet plan comprises of high levels of protein-rich foods, which are effective in losing weight. Since chicken breast is high in protein, it keeps your stomach full.
4. Blood Pressure
Did you know chicken breast can regulate blood pressure? Yes, that's true! Consumption of chicken breast has proven to be useful in regulating the blood pressure. People suffering from hypertension can consume chicken breast.
5. Reduces The Risk Of Cancer
Studies have shown that eating chicken breast can reduce the risk of cancer, especially colon cancer. Consuming chicken breast more often compared to red meat can lower the risk of cancer to a certain level.
6. High Cholesterol
The amount of cholesterol and saturated fat found in red meat is comparatively very high as compared to chicken breast. Eating chicken breast can reduce the risk of high cholesterol and different kinds of heart diseases. So, enjoy your meal by including chicken breast to lower the chances of stroke.
7. Natural Anti-Depressant
Chicken breast is rich in amino acids known as tryptophan, which relaxes your body instantly. If you are feeling depressed, sad or suffering with tension and pressure, eating chicken breast will boost your brain's serotonin levels, and thereby improve your mood and eliminate stress.
8. Boosting Metabolism
Chicken breast contains vitamin B6 that promotes metabolic cellular reactions and enzymes, which means that consuming chicken breast will maintain the health of your blood vessels. It will also keep your energy levels high and boost metabolism, so that your body can burn more calories.
9. For Strong Bones
The high protein content in chicken breast helps in decreasing bone loss. Consuming 100 grams of chicken breast will be sufficient in fulfilling half of your daily protein intake. The phosphorous present in chicken breast will help in keeping your bones, teeth and the central nervous system strong.
10. A Toned Figure
If you are bulky and aspire to have a muscular and toned body, then consume chicken breast. Chicken breast is high in protein that will help to tone your body muscles and give you the desired shape. However, ensure to balance it out with enough macro and micronutrients in your diet.
Share this article!
If you liked reading this article, then don't forget to share it.
10 Amazing Health Benefits Of Drinking Lassi 10 Amazing Health Benefits Of Drinking Lassi
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects