Just In
- 6 min ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 2 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 5 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 5 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Sports RCB vs KKR, IPL 2024: Why is Nitish Rana not Playing Tonight against Royal Challengers Bengaluru?
- Movies Rajpal Yadav Unveils New Avatar in 'Kaam Chaalu Hai!' Poster - Fans Buzz with Excitement!
- News Rs 10 Lakh Reward Offered For Information On Rameshwaram Cafe Blast Suspects
- Finance 3 Bonus Issues: Tata Group IT Giant To Recommend Dividend In 14 Days, Buy?
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
What's Good Food? What's Bad Food?
What's on your plate? Healthy food or unhealthy food? How to know? Read on...
Are you confused about what's good food and what's unhealthy? Well, don't be overwhelmed by all the excess information floating around. It is easy to classify foods.
Though healthy foods don't come with a label, your body knows what's good and what's bad. Your body talks to you in many languages to tell you whether you have eaten good food or bad food.
For example, if you have belly fat, then your body is telling you that something you have eaten is not really what it wanted.
If you are feeling lazy or dizzy after a meal, your body is telling you that you might have eaten something wrong. Here are more ways to classify your foods...
Nutrients Or Unwanted Calories?
Does the food provide nutrients necessary for your body or simply add up unwanted calories? Well, a salad provides nutrients but is low in calories. A burger is high in calories but is low in nutrients.
Natural Ingredients Or Artificial Ingredients?
Your food is healthy if it contains only natural ingredients. You food is unhealthy if it is high on artificial chemical additives. A salad is all natural whereas your hot dog or pizza contains additives too.
Alkaline Or Acidic?
Healthy food helps your body maintain its natural pH balance. Your food is unhealthy if it makes your body's environment acidic. And an acidic environment may cause many health issues in the long run.
Feeling Active Or Lazy?
If your food keeps you active throughout your day then you're eating healthy. But if you feel dull, heavy and lazy then you might have eaten unhealthy stuff.
Healthy Weight Or Belly Fat?
If your food is healthy, maintaining healthy weight won't be a problem. But if you are easily accumulating belly fat then your food isn't so healthy.
Satisfying Or Addictive?
Good food satisfies your hunger and keeps you full without causing cravings. Unhealthy food is tasty, makes you an addict, increases your cravings and makes you eat more and more.
Good Health Or Bad Health?
Good good keeps you healthy whereas bad food makes you unhealthy in the long run; as simple as it is! So, watch what you eat and make the necessary changes!
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa
- insyncSweet To Spicy: What Your Food Choices Can Reveal About Your Personality Traits