A change in the season and drop in temperature can signal the start of an inevitable time of cold and flu. If you're not careful enough, then you'll be one among the thousand people who'll be down with flu this season.
One of the best ways to protect yourself is by fortifying your immune system. The right way to do this is to eat certain superfoods that will help boost the immune system.
You can protect yourself from coughing and sneezing by noshing on these top 10 immunity-boosting foods that will help you with fighting off the cold and flu-like symptoms.
Here, we have listed some of the top immune-boosting superfoods for cold and flu, which you must consider this season. So, read further to know how to increase immunity against cold and cough.
1. Chicken Noodle Soup:
This a staple food for surviving the cold and flu season. This soup has an anti-inflammatory effect and it calms down the inflammation in the upper respiratory tract, which takes place when you develop a cold.
2. Ginger Tea:
Ginger tea has potent anti-inflammatory properties that has the root power to combat cold and flu. As inflammation can affect your body's immune response and can play a role in boosting your immunity.
This spice contains a powerful anti-inflammatory compound called curcumin that activates the T-cells, which are the main cells for strengthening your immune system. This is one of the best immune-boosting superfoods for cold and flu.
Oranges are packed with Vitamin C that is helpful in preventing common cold and also for those who are exposed to sickness-induced environment.
When you're sick, water can be the most helpful drink to sip on. Staying hydrated will help loosen the trapped mucus. Drinking at least 8 glasses of water per day will help you stay well hydrated.
6. Greek Yogurt:
Greek yogurt is filled with sickness-fighting probiotics that are packed with more protein. These probiotics will help prevent and treat the symptoms of cold and flu.
Blueberries are filled with antioxidants that will help treat and prevent cough and cold. The antioxidants in the blueberries will make you 33% less likely to catch a cold. This is one of the best immune-boosting superfoods for cold and flu.
The high concentration of vitamin C makes tomato a great food to eat when you're sick. One medium-sized tomato contains about 16 mg of vitamin C that helps fuel the body's immune system.
9. Dark Chocolate:
Dark chocolate contains high concentrations of theobromine, which is an antioxidant that helps alleviate cough. Studies have also found that theobromine helps suppress cough symptoms in people with bronchitis.
10. Red Peppers:
Red peppers are another vitamin C-rich foods that help fight against cold. Studies have found that consuming 200 mg of vitamin C-rich foods will help cut your risk of getting cold by almost half.
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