Top 10 Nutrient-Dense Foods On The Planet That You Must Eat Every Day

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The food which you eat provides you with the nutrition that you require in your daily life. Your body requires a healthy and balanced diet.

It is essential to nourish your body with the essential nutrients and hence it is better to go for foods that are considered healthy.

This article presents you with a list of top 10 nutrient-rich foods that you must consume every day in order to nourish your body.

Also read: Healthy Foods That We Destroy Due To Wrong Cooking Methods

These nutrient-rich foods are known for their nutrient content and these help your body to function better. More importantly, these will protect you from chronic diseases as well.

A daily diet enriched in fibre, minerals, vitamins and nutrients is essential. Nutrient dense foods are known to contain antioxidants, phytonutrients, beta-carotene and vitamins E, C and A.

These foods can be consumed every day and can be cooked in a very simple manner keeping all its nutrients intact. It will be all the more helpful for you to do so as here we have presented you with a list of nutritious foods to be eaten every day.

If you were in a situation where not even a single vegetable passed through your lips in a day, all you need to do is eat at least one of these foods which we have mentioned in this list.

Also read: Snacks That You Thought Were Healthy, But Aren't

Continue reading to know about the top 10 nutrient-rich foods.


1. Greek Yogurt:

These are loaded with good bacteria and nutrients like calcium, lactic acid, potassium, magnesium, phosphorous, vitamin B, iodine and zinc. Daily consumption aids with a healthy digestive system, boosts the immune system, aids weight loss, prevents high blood pressure and many more.


2. Spinach:

Spinach is one of the top nutrient-rich foods. It contains iron, calcium, potassium, dietary fibre, zinc, selenium, magnesium and many more. It helps with conditions like heart disease, diabetes , stroke and certain cancers.


3. Blueberries:

Blueberries are enriched with vitamins C and K, manganese and fibre. They help fight against free radical damage that can lead to ageing and cancer. This is among the top nutrient-rich foods in the list.


4. Lemons:

Another one of the top nutrient-rich foods is lemon. They are a great source of calcium, magnesium, iron, potassium, B-complex vitamins and vitamin A. These protect the body from viral and bacterial infections.


5. Apples:

Apples are a rich source of vitamin C, dietary fibre, B-complex vitamins and phytonutrients. These fight against free radicals and reduce the risk of cancer, heart disease, hypertension and diabetes. These also occupy one of the top spots in the list of nutritious foods to eat every day.


6. Flaxseed:

This is one of the oldest and top nutrient-rich foods. These contain lignans, dietary fibre and omega-3 fatty acids. These help to prevent breast cancer and also reduce cholesterol, blood sugar and heart diseases.


7. Almonds:

Almonds are rich in vitamin E, copper, protein and magnesium. They are also rich in fibre, iron, calcium, amino acids and riboflavin. They protect our skin from oxidative stress and also reduce the risk of cholesterol. This is one of the best foods rich in nutrients.


8. Coconut Oil:

Coconut oil contains healthy fats like medium-chain triglycerides that are very beneficial for health. It improves thyroid functioning and regulates metabolism.


9. Broccoli:

Broccoli is an excellent source of vitamins C and K. It is low in fat and saturated fat. It helps with detoxification and supports cardiovascular health. This is a very healthy food rich in nutrition.


10. Oats:

Oats contain soluble fibre like beta glucan. These help in lowering cholesterol and control blood sugar.

Read more about: nutrition, foods, yogurt, spinach
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