Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Top 10 Fruits/Vegetables To Be Consumed In Winter & Why You Should Eat Them
Eat these 10 fruits and vegetables during the winter and stay healthy. Read this article to know more about the winter food list.
It's time to take your cozy blankets out and snuggle yourself under that warmth. Lo! It's the winter season. There are certain elements that you will have to take care of, before winter blues start hitting you and trust us, this article will help you with just that.
Winter is the time when you will have to nourish yourself, as you require enough body heat to keep yourself warm, in order to do your daily chores. In this article, we have presented to you a list of fruits and vegetables that are to be consumed during the winter season.
These fruits/vegetables are known to make you feel warm and comfortable throughout this season and will also help ward off diseases that pick on you, especially during winter.
We are living in an era where you get all fruits and vegetables all through the year, irrespective of its season. Thanks to modern food processing technology. These off-season fruits are a repository of harmful chemicals and might have undergone several processes that are going to do no good in our body.
Hence, the best strategy that you can follow is to keep a tab on the seasonal fruits/vegetables and make it a point to eat that alone during their season.
Continue reading in order to know more on the list of fruits and vegetables to be consumed during the winter season.
1. Carrots:
Carrots are an incredible source of carotene when compared to other fruits and vegetables. It is also an excellent source of Vitamins B, C, D, E and K. Carrots provide a good source of energy to the body, which is essential during winter.
2. Oranges:
Winter is a time when the chances of getting ill is very high. Oranges help our body fight against germs, as oranges are enriched with potassium, minerals, folate and fibre. They are also the best sources of Vitamin C.
3. Apple:
Apples are available at affordable prices during winter and these are filled with essential nutrients that will help us run about our day. It can be consumed as a mid-day snack or at night.
4. Turnips:
Turnips contain fibre, folate, vitamins, minerals and are considered to be one of the best root vegetables to be consumed during winter, due to the ample amount of energy and nutrients they pump into our body.
5. Mustard Leaves:
Mustard leaf is a winter crop and is considered nutritious due to its vital antioxidants, vitamins, minerals and carotene content. Including this in your diet during the winter season will prove to be too good a decision.
6. Fenugreek Leaves:
Winter is the time when the main festivities of our country set in and people start binging on sweets. You will lose your control over your blood sugar levels and cholesterol and this is where fenugreek gets into the picture. It helps in lowering cholesterol and blood sugar levels, as it is loaded with vitamins, minerals, fibre and phytonutrients.
7. Spinach:
Spinach is a repository of flavonoids and carotenoids as well as vitamins and minerals. It also contains Vitamins A, C, K and omega-3 fatty acids. It is one of the best green leafy veggies to be consumed during winter.
8. Peas:
Peas are a must-have vegetable that can also be used as a snack. It is enriched with inflammatory and antioxidant properties and also contains Vitamin K.
9. Radishes:
Radishes are available aplenty during the winter season. They provide you with potassium, folic acid and ascorbic acid, which are required by the body.
10. Beets:
Beets are available all year round, but are considered best to be eaten during the winter season. During winter, the metabolism is low and hence it is recommended to consume foods that are low in calories and dense in nutrients. Hence, beet is your go-to vegetable in this case.
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- astrologyLucky Fruits For New Year 2024 As Per Feng Shui: 9 Fruits That Will Attract Health, Luck, Happiness And Wealth
- healthWeight Loss: What Happens When You Drink Grape Juice Every Day Without Sugar? Can It Burn Fat?
- beautyIndian Beauty Secrets: 5 Fruits For Glowing Skin You Can Eat On An Empty Stomach
- healthEat Your Way To Gorgeous Hair: Top 5 Fruits To Prevent Hair Loss And Dry Scalp
- healthStay Healthy This Sawan Season With Nature's Bounty: 5 Immunity-Boosting Fruits
- healthMyth vs Facts: Diabetics Shouldn't Eat Fruits After 2.00 pm
- healthDitch Refined Sugar: Discover Healthy Sources Of Natural Sugar
- healthMyths vs Facts: Should You Eat Fruits On An Empty Stomach?
- healthHow Can Fruits Improve Oral Health? From Increasing Saliva Production To Balancing Oral PH, Know The Benefits
- beautyFruit Oil For Skincare: Types And Who Should Use It?
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30