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Did you know that about a third of all cancers are linked to your diet? Yes, the dietary routine should be taken into consideration - it's about what you eat and what you don't eat. The development of cancer in your body has been shown to be heavily influenced by your diet.
What you eat can have a drastic effect on many aspects of your health. Cancer is a dreaded disease that affects millions of people each year due to poor diet, nutrient deficiencies and to some extent genetics.
Ingredients found in processed foods also add up to the list of causing cancer. The processed foods are blamed for every health-related disorder from cancer to diabetes. Also sometimes, even the way you cook food otherwise puts them in the cancer-causing food category.
Today, chemotherapy and nutrition therapy are able to save the lives of many cancer patients. But, in order to prevent the disease, you can include these certain foods and a few lifestyle changes that would help bring in a healthy transition.
Read on to know more about the top 20 cancer-fighting foods that will help beat cancer.
1. Fibre-rich Foods
A high fibre diet may help protect against bowel cancer. It is because fibre speeds up the passage of foods through the gut, so that it can remove the harmful cancer-causing compounds. Tuck into fibre-rich foods such as wholegrain bread, brown rice, and pulses.
Oily fish such as mackerel and salmon are known to reduce the risk of developing prostate cancer. Consuming 80 g of fish every other day may help protect you against bowel cancer. Also, the presence of omega-3 fatty acids found in oily fish could also help inhibit breast cancer.
Broccoli contains sulforaphane, a plant compound that may have potent anti-cancer properties. This compound has been shown to cause tumour cell death and reduce the tumour size. Include broccoli with a few meals per week that will help in fighting cancer.
Beans are high in fibre, which has shown to help protect against colon cancer. Consuming cooked beans daily has also shown a decreased risk of tumour recurrence.
Berries such as blueberries, raspberries, cherries, blackberries and strawberries contain powerful antioxidants that can help in fighting cancer. Also, berries are high in anthocyanins, a plant pigment that is associated with a reduced risk of cancer.
Research has found that eating nuts are linked to a lower risk of certain types of cancer. Include nuts in your diet to decrease the risk of colon, pancreatic and endometrial cancers. One such example is Brazil nuts, which are high in selenium that helps in protecting against lung cancer.
7. Olive Oil
Olive oil is loaded with wonderful health benefits and the higher intake of olive oil may help protect against certain cancers. Consuming olive oil is also said to lower the risk of developing breast cancer and cancer of the digestive system.
Turmeric is an amazing spice that is well known for its healing properties. The active ingredient in turmeric, known as curcumin, is a chemical with anti-inflammatory, antioxidant and even anti-cancerous properties. Curcumin is also effective in slowing the growth of lung, breast and prostate cancer cells.
9. Citrus Fruits
Eating citrus fruits daily such as lemons, limes, grapefruits and oranges lowers the risk of cancer. The brightly-coloured pigment in citrus fruits can lower the risk of developing cancers of the digestive system and the upper respiratory tract.
Lycopene, a compound found in tomatoes is responsible for its vibrant colour as well as its anti-cancer properties. It has also been found in certain studies that tomatoes could lead to a reduced risk of prostate cancer.
Garlic contains allicin, a compound that has been shown to kill off the cancer cells. Studies have also found that consuming garlic on a daily basis can lead to a decreased risk of colon, stomach and prostate cancers.
12. Green Tea
Green tea is very helpful in fighting against cancer, due to its antioxidants called polyphenols which prevent cancer cells from dividing. Green tea helps reduce stomach, colon, liver, lung and pancreas cancer.
Cinnamon is well known for its health benefits, including the ability to reduce cancer. Cinnamon helps in blocking the spread of cancer cells and also decreases the spread of cancer cells.
14. Green Leafy Vegetables
Green leafy vegetables such as spinach, kale, collard greens, etc., are rich in antioxidants known to combat cancer. The vegetables also consist of anti-bacterial, anti-viral properties and inactive carcinogens that help reprogram the cancer cells to die off sooner.
Carrots, the favourite food of the rabbits, are well known for reducing the risk of certain types of cancer. Eating carrots may reduce the risk of stomach cancer, prostate cancer and lung cancer.
The anti-cancer compounds found in mushrooms have the ability to fight cancer and ward off cancer cells. Mushrooms consist of selenium, which is a potent cancer-fighting mineral for prostate cancer.
Drinking pomegranate juice reduces the rising of PSA (prostate specific antigen) levels in the patient's body. Pomegranates are one of the best known fruits that prevent the growth of cancer cells.
18. Red Wine
Red wine has polyphenols that may protect against various types of cancers. Polyphenols are potent antioxidants that help neutralize disease-causing free radicals and prevent the cancer cells growth.
19. Flax Seeds
Flax seeds contain lignans that suppress cancerous cells in the body. Flax seeds are also high in omega-3 fatty acids which protect against colon cancer and heart disease.
20. Chilli Peppers
Chilli peppers contain a chemical called capsaicin, which helps in blocking cancer-causing substances and may help prevent certain types of cancer such as stomach cancer.
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