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Beetroot is touted as one of the healthy vegetables, which is used as a medicinal plant and as a food colourant. The red-coloured vegetable is popularly known as beet, which has been used for the treatment of numerous medical conditions.
Beetroot is red in colour because of a pigment called betalain. It is also called blood turnips and consists of terrific benefits. It is low in sodium and fat and is a good source of folate, and hence supports mental and emotional health.
Beetroot is a chock-full of other nutrients too, including vitamins and minerals like magnesium, manganese, iron, potassium, and copper. Beets is also an excellent source of beneficial flavonoids called anthocyanins.
Apart from the vegetable, the leaves have something to offer as well, they are packed with fibre and protein. The leaves also contain calcium and vitamin K.
You can also reap the benefits from beetroot juice, as most of the nutrients are lost while cooking. Due to the high sugar content in beetroot, it is eaten raw in salads and sandwiches. Now, read on to know about the top 12 health benefits of beetroot.
1. Lowers Blood Pressure
Beetroot is considered as one of the healthiest foods in the world. Beetroot increases the blood flow in the body due to the presence of nitrates, which the body converts into nitric oxide and in the process, the blood vessels expand.
2. Prevents Cancer
Beetroot has the potential to prevent certain kinds of cancer like lung, skin and colon cancers. They consist of a pigment called betacyanins, which counteract cancer cell growth.
3. Keeps The Heart Healthy
Beetroot reduces the risk of heart disease and stroke. The fibre present in the beetroot reduces cholesterol and triglyceride level by increasing the HDL (good) cholesterol in the body.
4. Improves Liver Health
Beetroot is one of the best foods to improve the health of your liver. The vegetable consists of antioxidants, vitamins, iron, calcium, and betaine. Betaine helps the liver to eliminate the toxins and the fibre clears the toxins that have been removed from the liver.
5. Improves Stamina
Beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. The nitrates present in beetroot improve the blood flow, which plays a key role in enhancing the energy levels.
6. Reduces Inflammation
Beetroot contains folate, fibre and betalains that make it one of the best anti-inflammatory foods. This humble vegetable reduces the pain, swelling and redness that can cause discomfort.
7. Boosts Haemoglobin Levels
Consuming beetroot is very necessary for your haemoglobin to stay at an optimum level for your body to function properly. A low level in haemoglobin can cause anaemia, which can be prevented by consuming beets daily.
8. Promotes Brain Health
Beetroot is known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex, an area of the brain which gets affected by dementia. Also, the nitric oxide allows the brain cells to communicate with each other, thereby enhancing brain health.
9. Helps In Detoxification
To get rid of the toxins from the body, consume beetroot on a daily basis to detoxify your body. For your body to function properly, beetroot helps with your body's detoxification process.
10. Benefits Pregnancy
Beetroot benefits pregnant women because of the nitrates present in it. They are also rich in folic acid, which is a very good reason for pregnant mothers to include them in the diet.
11. Improves Sexual Health
Beetroot contains a good amount of boron, a mineral which is directly related to the production of sex hormones. The betaine content in beetroot relaxes the mind and tryptophan contributes to the happiness that can help you get in the mood.
12. Controls Diabetes
Beetroot contains alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. It also helps to alleviate stress-induced changes in diabetics.
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