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Superfoods That Can Prevent Chronic Diseases Like Cancer, Cardiovascular Disease & Diabetes
Some of the best superfoods to fight chronic diseases like cancer are kale, blueberries, chia seeds, etc. Read to know more about the superfoods that help prevent chronic diseases.
Have you ever thought of getting your hands on a super pill that can cure of all diseases? What if we tell there is one? But in the form of foods, aptly named as 'superfoods'.
These foods are known to be wonder packs, enriched with large number of polyphenols, antioxidants, vitamins and minerals. They are indeed big-time superfoods that help in reducing the risk of chronic diseases.
These are apparently the most sought-after foods in the world, since more and more people are slowly discovering their umpteen benefits.
These superfoods are packed with a huge amount of nutrients that make you feel fit and healthy as well.
They are also known to be warriors against several chronic diseases like cancer, cardiovascular disease and diabetes.
There is nothing that beats these foods when it comes to ensuring your health and disease prevention. In this article, we have mentioned some of the top superfoods to prevent cancer, heart disease and diabetes.
So, continue reading in order to find out about the top superfoods to prevent chronic diseases.
Superfoods That Help Prevent Chronic Diseases Risk:
1. Kale:
This is one of the top superfoods in the world. It is enriched with antioxidants, fibre, calcium and iron. You can have it in salads, stew or even boil it to eat.
Its antioxidants like lutein, zeaxanthin and vitamins C, K and E help in preventing the risk of cancer. This is one of the best superfoods to prevent cancer.
2. Blueberries:
They are known to be the best when it comes to fighting diseases like cancer. They are packed with vitamin C and fibre. This is also mentioned in the study 'Phenolic Compounds From Blueberries Can Inhibit Colon Cancer Cell Proliferation And Induce Apoptosis'.
3. Chia Seeds:
Chia seeds are loaded with calcium, potassium, magnesium and iron. They are also known to have the highest plant-based fatty acids. Sprinkling these on your breakfast every day will help in a big way to prevent all kinds of chronic diseases.
4. Oatmeal:
Starting your day with oatmeal will help kick-start your day with more vigour. This is full of fibre, lowers the cholesterol levels, aids with digestion and improves metabolism. This is also one of the top superfoods to prevent heart diseases.
5. Turmeric:
Turmeric contains a wide range of antioxidants, antiviral, antibacterial, antifungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is loaded with protein, dietary fibre, niacin, vitamin C, vitamin E, vitamin K, potassium, copper, iron, manganese and zinc.
This can help in fighting various diseases and also help in inhibiting the growth of cancer cells. This is also confirmed in the study 'Potential Anticancer Activity Of Turmeric (Curcuma Longa).
6. Salmon:
This is rich in omega-3 fatty acids and protein. Salmon helps in shielding the heart and also reduces the risk of cardiovascular disease. You can include it in your diet once or twice in a week to reap its benefits.
7. Green Tea:
Green tea is rich in antioxidants and helps in preventing a number of cancers. It contains flavonoids called catechins that are known for their anticancerous potential. Green tea helps to prevent the development of cancer in the colon, liver, breast and prostate cells.
8. Broccoli:
Broccoli has a high dose of folate and vitamin C that makes it greater than the other members of the cruciferous family. It is enriched with good amounts of antioxidants and helps to fight against certain kinds of cancers, strokes and heart diseases. This is one of the best superfoods that helps prevent chronic diseases.
9. Quinoa:
This grain provides a wide range of vitamins and minerals. This is known as a super grain that contains a lot of protein than other grains. It contains about 22 grams per one cup. It also contains about eight of the essential amino acids and also helps to fight against several chronic diseases. This is one of the top superfoods for chronic diseases.
10. Goji Berries:
This is known to have more vitamin C than oranges and more beta-carotene than carrots. Its nutritional abilities can slay diseases like cancer, diabetes and hypertension. Adding it to your stews and soups is recommended.
Now, let's take a look at one of the best superfoods recipe that you can swear by.
Superfoods: Recipe For Spicy Oats
Who said oats can only be had with milk? To break the monotony and also to add more nutrition to the bowl, we are introducing you to the recipe of spicy oats.
Ingredients:
- Oats - 4 spoons
- Moong dal - 2 spoons
- Green peas - ¼th cup
- Green chilli - 1
- Water - 2 cups
- Salt - a small pinch
Preparation:
Soak the split moong dal in half a cup of water for 30 minutes to 1 hour. You can also soak and keep this in the refrigerator overnight and wash it off with water before using. Heat 2 cups of water and add the soaked moong dal and green peas in it.
After the moong dal is cooked, add the green chilli, slit at the end, and add the oats to it. After the oats get cooked, add salt to taste and have this hot. This recipe is definitely going to help prevent a lot of chronic diseases when had regularly.
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