If it's healthy, then it isn't tasty. This is a common belief that most of us have. Well, there are almonds to prove us wrong.
These are loaded with vitamins and other elements that give our body the required amount of nutrients and make us healthy.
Natural, unsalted almonds are a tasty and nutritious snack that are chocked with health benefits.
Just a handful of these can help promote heart health and prevent heart diseases. It also helps in fighting off diseases like diabetes and Alzheimer's.
Eating almonds every day gives you crucial nutrients. Almonds are known to be rich in vitamin E, calcium, magnesium and potassium.
Almonds are known to be a significant source of protein and fibre and they also are naturally low in sugar.
Almonds are a rich source of unsaturated fat and do not contain cholesterol or salt.
Of all the nuts, almonds are known to contain high amounts of protein, fibre, calcium, vitamin E, riboflavin and niacin.
In this article, we have listed some of the top health benefits of eating almonds. Read further to know what happens if you eat almonds every day.
1. Cholesterol Level Decreases:
Almonds are known to be the most effective when it comes to reducing bad cholesterol. In case your cholesterol levels are already high, then try increasing the intake to about 20-30 almonds a day.
2. Healthy Hair:
Almonds contain several vitamins and minerals that are needed to improve the growth of hair and make it stronger. Magnesium and zinc are known to stimulate the hair growth. Vitamin B helps in giving the hair a glossy look and provides longevity.
3. Prevents Heart Disease:
Almonds are enriched with antioxidants, monounsaturated fats, magnesium and copper that are known to support the heart and blood vessels. Eating almonds along with the shells helps in preventing ischaemic heart attack and other cardiac conditions. This is one of the top health benefits of eating almonds every day.
4. Prevents Wrinkles:
These nuts contain a good amount of manganese that helps in producing collagen, which is a protein responsible for skin tone. It also contains vitamin E, which is an antioxidant that helps fight the signs of ageing.
5. Healthy Bacterial Flora:
Almond shells are known to contain prebiotics that are needed for the growth and multiplication of good gut bacteria. If there is an imbalance, then symptoms like stomach ache, bad breath and indigestion can occur. Hence, for this purpose, it is recommended to eat almonds every day.
6. Weight Loss:
Consuming almonds will prompt you to consume fewer carbohydrates throughout the day. This helps with normalizing the metabolism and also contributes to weight loss. It also contains fibre that gives you a feeling of fullness. This is one of the top health benefits of almonds for the body.
7. Improvement Of Brain Activity:
As almonds contain vitamin E, these help in improving memory upon regular consumption. These nuts also hold off ageing of the brain for long.
8. Decreases The Risk Of Colon Cancer:
Whole almonds are known to reduce the risk of colon cancer. Consuming almonds every day helps in drastically reducing the occurrence of aberrant crypt foci that are lesions leading to colon cancer. Hence, eating almonds reduces the risk of colon cancer. This will let you know what almonds do for your body.
9. Fights Against Gallstones:
Almonds are linked with reducing the occurrence of gallstones. This is because of the cholesterol-reducing benefits of almonds and also due to the good effects of antioxidants.