Avocados, what we Indians commonly call as butter fruit, is definitely a delicious delight. This is a fat-filled fruit that is power-packed with nutrients and has a host of health benefits for the body.
Research has also suggested that people who eat avocados are generally healthier, with a higher nutrient intake and body mass index than those who don't.
Avocados are a rich source of nutrients and offer nearly 20 vitamins and minerals in each serving. These contain vitamin K, folate, vitamin C, pantothenic acid, potassium, vitamin B6, vitamin E and copper.
They contain a good fat content, including monounsaturated fats. This type of fat can help reduce the risk of stroke or heart attack along with maintaining the levels of bad cholesterol in the blood, by limiting it.
The other health benefits of eating an avocado on a regular basis includes weight management, diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body.
It also helps reduce the risk of cancer, liver damage and vitamin K deficiency related bleeding.
There are some incredible health benefits of eating one avocado every day. In this article, we have listed some of the top health benefits of eating an avocado on a daily basis.
Read further to know why you should eat an avocado every day.
1. Reduces Risk Of Heart Diseases:
Avocados have been shown to positively affect our cardiovascular system. These contain a potent mix of nutrients like potassium and lutein, plenty of antioxidants like carotenoids, phenols, etc., which are known to be heart friendly.
2. Helps In Managing Weight:
Eating avocados actually helps you lose weight. Eating just half an avocado after lunch will make overweight people be satisfied with their food intake and help control cravings.
3. Prevents Diabetes:
Avocados help in regulating the blood sugar levels. Keeping blood sugar levels in control helps in reducing the risk of diabetes and avocados help you out with this task. This is one of the best health benefits of an avocado. This will let you know why you should eat an avocado every day.
4. Fights Inflammation:
Avocado helps in fighting inflammation, as it contains oleic acid, which is a monounsaturated fat that has several healthy properties. Oleic acid has been linked with reduced inflammation.
5. For Eye Health:
Avocado contains lutein and zeaxanthin that help in fighting macular degeneration. The only way to get these two nutrients in our body and improve our eye health is by eating more avocados.
6. Lowers The Cholesterol Levels:
Eating this fruit regularly helps in reducing the cholesterol levels. Avocados help in reducing the total cholesterol levels, lower blood triglycerides, LDL cholesterol as well as increase the HDL cholesterol.
7. Helps Fight Cancer:
A research study also indicates that an avocado can help in fighting cancer. Another study has also pointed out that it helps in reducing the side effects of chemotherapy. This is one of the best known health benefits of a butter fruit.
8. Helps Have Strong Bones:
Eating this fruit regularly helps build and retain strong bones. It contains a good dose of bone-healthy nutrients like vitamin K, copper and folate that help with maintaining strong bones.