If you are someone who does not drink enough water every day, especially during the summer, then, chances are that you may be more prone to dehydration than an average person!
Many of us just brush off the habit of drinking enough water to be something which is not very important; however, a human body needs an optimum level of water to remain hale and healthy!
As we may know, 60% of the human body is made up of water and our internal organs need enough water and other healthy fluids in order to function well.
When the body does not receive enough water and fluids, the pH balance of the internal organs gets disturbed, leading to a potential damage of the organs.
Dehydration is a condition in which the human body does not receive enough fluids or loses a lot of fluids due to disorders like vomiting and diarrhoea that can further lead to conditions like fatigue, dry skin, body pain, fever and, in extreme cases, organ failure and even death!
So, follow this remedy to reduce dehydration effectively!
Ingredients Required :
- Watermelon Juice - 1 glass
- Lime Juice - 2 tablespoons
This home remedy to reduce dehydration in the summers can work exceptionally when used on a regular basis.
Watermelon, available abundantly during the summers, contains a lot of minerals and water content, which restore the electrolytes back to the body to reduce dehydration.
Lime juice is rich in vitamin C that can also supply the essential electrolytes to your body and keep dehydration at bay!
Method Of Preparation :
- Add the suggested amounts of ingredients in a glass.
- Stir well to form a mixture.
- Consume this remedy once a day, in the mornings, throughout the summer.
- You can even continue drinking this solution, if you are very much prone to dehydration.