Just In
- 7 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 8 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 12 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 13 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Finance SBI Card Launches 3 New Variants of Its Travel Credit Card ‘SBI Card MILES’
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Reasons Why Carbohydrates Are Essential For The Body
Read this article to learn about certain facts about carbohydrates that most of us are confused about.
Carbohydrates are the first ones to get blamed when someone gains weight. Weight watchers think of reducing rice, wheat, beans or legumes whenever they think of reducing weight. Nevertheless, it is vital to realize that not all carbohydrates are bad.
The truth is, if chosen carefully, carbohydrates can give you many health advantages other than reducing weight and for that reason carbohydrates possess a rightful place in any diet.
Carbohydrates provide energy needed for the daily activities. The source from glucose is from the starches as well as sugars you eat. Starches as well as sugars get broken down to simple sugar with the help from insulin throughout the process of digestion.
Today, in this article we shall talk about certain crucial facts about carbohydrates that will enable you to make a healthy selection of carbohydrates.
Good carbohydrates are the ones that are not processed. These are high in nutrients and antioxidants and hence are high in fibre. Hence, they take a long time to get digested and keep you full for a longer period of time unlike the processed ones. These include fruits, vegetables and whole grains.
Carbohydrates that are processed, like baked goods and white bread are digested quickly and raise the blood sugar levels very fast.
Many people cut out carbohydrates completely from their diet thinking that they are responsible for increasing weight. However, this is not so. Carbohydrates are less filling than protein or fats. Hence, you end up eating more of carbohydrates. Hence, carbohydrates should be eaten in moderation in order to stop putting on weight.
How much carbohydrate you should be eating depends on the type of lifestyle that you have. If you are into sports and lead an active lifestyle, then you need to eat more carbohydrates. If you have a lifestyle that is low in physical activities, then you need to cut down on your consumption of carbohydrates.
If you are into intense physical activities, then you should have a balance of fats and carbohydrates. Both these are essential for energy.
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- wellnessThe Longevity Diet: What To Eat And How Does It Work? Know More About This Diet Plan
- wellness27 Fruits And Vegetables Naturally Rich In Malic Acid
- diet fitnessHow Many Carbs Should One Eat In A Day To Lose Weight
- diet fitness11 Worst Ways To Lose Weight You Probably Didn't Know
- diet fitnessTop 10 Weight Loss Myths You Should Know About
- nutrition10 Tips For Healthy Eating Habits To Get You Started
- wellnessThese Carbohydrate Myths Are Standing In The Way Of Your Weight Loss
- nutritionIs Opting For Fats Instead Of Carbohydrates A Healthier Option?
- diet fitnessHealthy Ways To Minimize Carb Intake & Lose Weight
- nutritionTop Foods To Be Eaten During Your 20s & 30s!
- diet fitnessCheck Out How Consuming Carbohydrates During Workouts Can Boost Immunity