Probiotic-rich Foods & Their Healthy Recipes To Treat The Gut & Vaginal Yeast Infections

Probiotic-rich foods like yogurt, sweet potatoes, etc., are known to be good for gut health and to treat vaginal yeast infections. Read to know more!

By Sravia Sivaram

Thursday, May 4, 2017, 10:02

Our gut has a great impact on our body and we hardly give any credit to it. Did you know that there are more bacteria in our body than outside it?
The large number of bacteria residing in the gut play a major role that can impact our overall health. These are known to regulate the immunity and prevent inflammation. This article will give you an idea of some of the best probiotic for women and best probiotic for men.

We need to nourish this gut bacteria, but instead we destroy it and affect the gut health. With the excessive use of antacids, birth control pills, steroids, etc., we tend to damage the system that protects and sustains the body, which is our microbiome.

This is where we need to make use of probiotics. Probiotic is something that can fix your gut health in many ways.

Probiotics are good bacteria that line the digestive system and also improve the body's ability to absorb the nutrients from the food you eat. It also helps to stave off from the infections, especially vaginal yeast infection.

Also read: Everything You Need To Know About Kidney Failure - Signs, Symptoms, Causes & Prevention

In this article, we have mentioned some of the best probiotic-rich foods that will help you in preventing vaginal yeast infections. So, if you have been wondering what is the best probiotic, this article will help you with it.
So, continue reading this article to know how to treat vaginal yeast infections.

Probiotic-rich Foods:

1. Yogurt:

This helps in preventing bacterial vaginosis and yeast infections by encouraging the growth of good vaginal bacteria.

According to the study 'Ingestion Of Yogurt Containing Lactobacillus Acidophilus As Prophylaxis For Candidal Vaginitis', yogurt contains live active cultures that will help the vagina maintain a healthy pH balance.

2. Sweet Potatoes:

These have a lot of vitamin A that helps strengthen the uterine walls as well as the vaginal muscle tone. Further, sweet potatoes also have found their way into curing many of the PMS-related issues.

3. Dosa And Idli:

This is a good old staple diet for us and have we until now ignored its use? Dosa and idli are fermented with a mixed culture of microorganisms.

The batter contains lactic acid bacteria, which is the same class of microorganisms that you would find in yogurt. This is one of the best probiotic foods for gut health.

4. Pickles:

The lactic acid fermentation produces antioxidants and nutrients known as folates that are essential for foetal development and the proliferation of the blood cells. These are known to be the best for gut health. This is one of the best probiotic-rich foods.

5. Kimchi:

Kimchi has been found to be a good source of lactobacillus strains, the good bacteria that help in keeping the vagina healthy. This was noted according to the study 'Characterization Of Weissella Kimchii PL9023 As A Potential Probiotic For Women'.

6. Kanji:

This rice water is fermented to enhance the beneficial bacteria in the gut. This concoction has tons of benefits and can be prepared out of a variety of items like corn, bajra, ragi, wheat, etc.

7. Apple Cider Vinegar:

Apple cider is also known for its probiotic property; and taking a sip of this drink every day will help improve your gut health.

This is according to the study 'Effect Of Proton Pump Inhibitor Based Triple Therapy With Apple Cider Vinegar On Helicobacter Pyroli Eradication'.

8. Garlic:

Garlic contains antifungal properties that help fight off the yeast infection. Further, it is rich in antioxidants that also help in this purpose, thereby feeding the good flora in the gut.

9. Sauerkraut:

This is full of thriving bacteria and enzymes and it aids well with digestion. It contains healthy fermented veggies that are known to be the best for your gut health.

10. Cranberry Juice:

Cranberry helps in preventing the bacteria from sticking to the walls of the bladder and hence prevents the development of urinary tract infection.

Now let's take a look at one of the best probiotic-rich recipes.

Probiotic Rich Recipe:

Carrot Kanji:

This superfood is known to be the best when it comes to your health and will help nurture it in more than one way. This drink is known to be the best when it comes to maintaining gut health and it also aids with digestion.

Ingredients Required:

1 spoon of brown mustard seeds, crushed
4-5 large carrots peeled
1 large beet peeled
6-7 cups of filtered water
1 spoon salt

Preparation:

Crush the mustard seeds in a course manner. Chop the carrots and beets into thin long pieces. Put all the ingredients in a glass jar and cover it with a cloth. Find a sunny spot to place the glass jar for at least a week and keep stirring it with a wooden spoon every day.

Once the kanji develops a tangy flavour, the drink is fermented. Strain the drink. Refrigerate it and consume.