Natural Ways To Reduce Your Hunger Cravings

By Sravia Sivaram

There is no doubt that overeating is the major reason for weight gain. Obesity is also one of the most complex and challenging issues in health care today.

There are many reasons on why you feel like you're always hungry, including nutrient deficiencies, lack of fibre, fatigue or emotional stress.

Diet pills are only known to be very dangerous and can cause serious health issues. But making use of natural appetite suppressants will help you reach your desired goal, without much of a problem.

how to control cravings

Diet pills can cause negative reactions to your body, as they contain tainted ingredients, filters or synthetic additives as well as high amounts of caffeine.

Opting for safer and natural options for suppressing appetite is the best way to control your hunger cravings.

Here, we have listed how to control hunger cravings. Read further to know more about the natural appetite suppressants that really work.


1. Almonds:

A handful of almonds is a rich source of antioxidants, Vitamin E and magnesium that increase the feeling of fullness and help with weight management.


2. Coffee:

A moderate amount of coffee can help boost metabolism and also suppress your appetite. The antioxidants from coffee beans help in providing you satiety. This is one of the natural appetite suppressants that really works.


3. Ginger:

Ginger has amazing digestive powers and works as a stimulant that energizes the body and makes you feel less hungry when you have just a small piece of it.


4. Avocados:

There are filled with fibre and monounsaturated fats that help suppress appetite. The fat signals to the brain and tells your stomach that it is full.


5. Cayenne Pepper:

Half a spoon of cayenne pepper can boost metabolism and cause the body to burn fat, that is an extra 10 calories on its own. Adding cayenne pepper cuts an average of 60 calories from your next meal as observed in a study.


6. Apples:

Apples help suppress the hunger pangs, as these contain soluble fibre and pectin that can regulate your glucose level and boost your energy levels, thereby helping you to control on your hunger cravings.


7. Eggs:

Eating an egg or two for breakfast will help dieters feel more full over the next 24 hours than others who did not eat eggs during the time, as noted in a study.


8. Water:

Studies have shown that people who drank two glasses of water just before a meal consumed between 75 and 90 fewer calories at the meal than those who didn't drink enough water.


9. Sweet Potatoes:

These contain a special kind of starch that resists digestive enzymes which can make it stay in the stomach for longer and therefore it helps you keep yourself full.


10. Vegetable Soup:

A hot broth-based vegetable soup can fill you up if you're in a hurry and can't think of preparing anything else. You can address all your hunger cravings with the help of minimal calories.

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    Read more about: hunger appetite foods almonds coffee
    Story first published: Tuesday, October 31, 2017, 7:30 [IST]
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