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    Indian Foods That Can Help Prevent Breast Cancer

    By Archana Mukherji

    The risk of breast cancer in women is increasing in today's world and the World Health Organization (WHO) has predicted that by 2020, the number of breast cancer cases will increase at an alarming rate.

    It is estimated that one in every eight women will develop this disease in her lifetime. There are several reasons behind breast cancer; however, one major risk has been found to be the food choices.

    The grave scenario in India is that breast cancer has been declared the most common form of cancer, after cervical cancer, which is the most deadliest form of cancer.

    breast cancer

    A disease that attacks your healthy cells, cancer, has become almost unavoidable these days. Dietary guidelines can help you prevent your overall cancer risk.

    In this article, we shall discuss some of the top Indian foods that can help reduce the risk of breast cancer.



    Garlic is very good to boost and fuel the immune system. The sulphur compounds in garlic help to act as a natural defense against cancer. The consumption of garlic can help to reduce the risk of stomach, colon, oesophagus, pancreas and breast cancers.

    Garlic is also a rich source of a cancer-fighting compound called allium. Hence, garlic and some of its so-called relatives like onion, chives, leeks and scallions are used to prevent several types of cancers, including breast cancer.

    Garlic and onions are used in almost all cuisines, especially largely used in Indian cuisine. You can crush or swallow a piece of garlic every morning and that's all it takes to lead a life free from cancer.


    Dark Green Leafy Vegetables:

    Dark green leafy vegetables are considered the one-stop shop for all the best nutrients that you can give your body to fight against cancer cells. Some of the nutritious green leafy vegetables are spinach, kale, collards that contain a lot of fibre, vitamin B, phytochemicals, chlorophyll and many more.


    Green Tea:

    Green tea is rich in antioxidants and polyphenols that prevent the cells from damage. Cancer causes the immunity of the cells to weaken, hence green tea can help a lot. Also, green tea is a great detoxifier that can remove harmful toxins from your body.



    Pepper, be of any kind, contains phytochemicals and nutrients that can fight cancer. Capsaicin is an active component in chilli peppers that can fight the growth rate of cancer cells.

    Green pepper, especially, is rich in chlorophyll which can bind cancer-causing carcinogens found in the gut. Red peppers contain both capsaicin and antioxidant carotenoids. You can add it to your vegetables or salads or just eat with hummus and you can prevent yourself from cancer cells affecting you.



    Turmeric contains a popular antioxidant called curcumin, which helps to slow down the growth of cancer and adequately the cancer cells do not grow further. Among the numerous benefits of turmeric, one major benefit is the control of cancer.


    Brown Rice:

    Whole grains such as brown rice are rich in fibre, essential vitamins and minerals. You can consume in any form you like, but it helps you a lot as an anti-cancerous agent.



    Tomatoes are widely used in many cuisines, especially in Indian cuisine. They contain antioxidants called lycopene, which help to fight cancer cells. Tomatoes are rich sources of Vitamin A, Vitamin C and Vitamin E. The presence of Vitamin C makes tomatoes an important food against cancer because Vitamin C prevents cell damage that can eventually lead to cancer.



    Pomegranate is highly recommended by doctors to keep yourself against breast cancer. Pomegranates contain polyphenol, which has antioxidant properties and can prevent the growth of cancer. This fruit has other amazing health benefits as well, and hence it is good to include this in your regular diet.



    Lentils are rich in folic acid, fibre and numerous other nutrients that can help to prevent yourself against cancer, especially breast cancer.



    Basil contains a flavonoid called apigenin. It is also available in several other fruits, vegetables and herbs. This apigenin is an antioxidant, hence the foods that contain this flavonoid have anti-inflammatory properties, which can inhibit the growth of breast cancer cells. The dosage recommendations are not available yet; however, it has been proven by a 2010 study that apigenin can help against breast cancer.


    Fish Oil:

    Fish oil contains omega-3 fatty acids that are essential nutrients for a healthy immune system. Fish oils that contain omega-3 fatty acids are found in cod liver oil, sardines, salmon and herring.

    Though no dosage specification is available yet, studies have proven that omega-3 fatty acid has a direct impact on the reduction of overall risk of breast cancer. People who are obese and have dense breasts are likely to get more affected by breast cancer and fish oils help them a lot.

    Read more about: foods diet breast cancer
    Story first published: Sunday, November 19, 2017, 18:00 [IST]
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