Your bones become weaker as you age, that is a fact. So, if you want to have stronger bones, even as you age, then there is an excellent home remedy that can help.
The human bone structure or the skeletal system is the foundation of the human body, which supports various important functions of the body such as movement, protection of organs, etc.
The bone structure is also responsible for the production of blood cells, storage of minerals, endocrine regulation and so on.
As your bones provide protection for vital organs such as the brain, heart, lungs, etc., it is very crucial to ensure that you maintain the health of your bones.
Skeletal disorders or bone diseases can occur in people due to various reasons such as poor diet, lack of exercise, infections, heredity, as a symptom of certain other diseases, etc .
When your bones become weak, it can cause joint pain and osteoporosis.
So, if you want to strengthen your bones naturally, then try this pineapple remedy!
Ingredients Required :
• Fresh Pineapple Juice - ½ a cup
• Honey - 1 tablespoon
This natural remedy for stronger bones has proven to work wonders, when consumed on a regular basis.
Along with consuming this remedy, one must also consume a lot of calcium-rich foods and exercise on a regular basis.
Pineapple is rich in vitamin D content and vitamin D allows the bones of your body to absorb more calcium, thus getting stronger.
Honey contains certain powerful antioxidants that can boost the growth of cells in the bones, thus keeping them strong and healthy.
Method Of Preparation :
• Add the suggested amounts of ingredients in a glass.
• Stir well to form a mixture.
• Consume this mixture, every morning, after breakfast for 2-3 months.