Here Are Reasons Why You Should Eat Peanuts

1. Good For Heart:

Eating a helping on a regular basis can improve or keep your current heart condition in check. Nutrients like vitamin E, folic acid, niacin and manganese found in peanuts also encourage better heart health.

It is a great source of Coenzyme Q10 that offers additional heart protection at greater altitudes or when arteries are clogged.

2. Helps Prevent Alzheimer's:

These are rich in niacin. Nuts with high amounts of niacin assist in cell harm recovery as well as provide improved protection against age related problems like Alzheimer's. Peanuts are thus great for the brain.

Also Read: Is peanut butter good for kids? Read here to know more.

3. Helps Prevent Gallstone Formation:

Peanuts provide an excellent nutrient source for anybody on a high protein diet. They should be eaten on a regular basis by body builders, fragile and weak people or underweight people. They are also good for growing children as they are a rich source of amino acids.

According to research, consuming peanuts on a regular basis can prevent the formation of gallstones.

4. Helps In Flushing Out Toxins:

Peanuts are a rich source of fibre. Hence, they are great in flushing out toxins from the body and help in weight reduction.

5. Helps Prevent Asthma:

Research has also found that if pregnant women consume them on a regular basis, their baby is less like to suffer from asthma. Hence, pregnant women should consume them on a regular basis.

6. Helps Fight Depression:

Peanuts also help to fight depression. Peanuts contain a substance called tryptophan which helps to fight depression by helping to release serotonin.