Health Benefits Of Turnip

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Are you aware of the health benefits of turnip? Most of us don't know the fact that turnips belong to the cruciferous vegetable family just like cabbage, kale, broccoli and Brussels sprouts.

Yes, turnips are very nutritious like the other cruciferous vegetables. Generally, the roots are eaten but even the leaves are also nutritious and edible.

Also Read: Healthy Root Vegetables You Must Try

Health Benefits Of Turnip

A serving of turnip contains 1 gm of protein, 2 gms of fibre, 6 grams of carbohydrate and 28 calories. It doesn't contain fat. Even a single turnip can offer half of your daily required dose of vitamin C. Here are some other benefits of turnips.



Turnips can prevent constipation, bloating, indigestion and diarrhea. Turnips provide fibre which is good for your digestive health.


Blood Pressure

Potassium and dietary nitrates in turnips can help in controlling blood pressure. Also, the potassium can help in eliminating excess sodium. It also dilates the arteries and reduces the risk of stroke and heart attack.

Also Read:8 Vegetables That Diabetics Can Eat



A study claims that a substance known as sulphoraphane present in turnips could prevent certain types of cancers (melanoma, esophageal cancer, pancreatic cancer and prostate cancer). Also, another phytonutrient known as indoles present in turnips are said to kill colon cancer cells.


Weight Loss

Turnips contain very few calories and the fibre in them can keep you full. So, it can be a part of your weight loss goals.


Vitamin C

Most of us remember the citrus fruits more when it comes to vitamin C. But even turnips are a good source for this vitamin.

Also Read:Vegetables That Makes You Gassy


Healthy Skin

Turnips contain vitamins A, C, beta-carotene as well as manganese which are good for your skin. These nutrients can protect your skin from age-related damage.


Remedy For Body Odour

Drinking turnip juice regularly is said to remove your body odour. You can smear a spoon of juice under the arm pits. You can also smear it on cracked feet.

Read more about: nutrients, vegetable, vitamins, digestion, fibre
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