10 Major Health Benefits Of Custard Apple You Need To Know

By Archana Mukherji

Custard apple is an amazing fruit and is the favourite of many people. It is also commonly termed as "Sitaphal" in India, though there are other names by which people call it. It is a tropical fruit that belongs to the Annonacea family.

The shape of the fruit varies and can be lopsided, spherical, irregular, heart-shaped or round. Whatever be the shape, it has a white, creamy and granulated textured flesh, surrounded by seeds and has a very sweet and delicious taste. Please ensure that you do not consume the black, shiny seeds, as they are considered to be slightly poisonous.

Custard apples are rich in antioxidants and Vitamin C, which can help to get rid of free radicals from the body. They are also rich sources of calcium, iron, potassium, niacin, vitamin A, fibre and magnesium.

custard apple health benefits

Custard apples are high in calories and natural sugars, thereby making it a very healthy and nutritious snack. They can be consumed as is or in the form of smoothies, juices, desserts and ice creams.

You will be amazed when you learn about the health benefits of custard apple. This fruit is great for your heart's health, skin, hair, for maintaining a normal blood pressure and healthy bones.

Custard apples can also aid in curing boils, ulcers and gum-related problems. The leaves of this fruit are also helpful in cancer treatment and the bark is used to treat toothache and gum pain.

Having said that, in this article, let us focus on the 10 major health benefits of custard apple that you should know for sure.


Prevents Asthma:

The high quantities of Vitamin B6 present in custard apples help in reducing bronchial inflammation. This in turn prevents you from asthmatic attacks.


Prevents Heart Attack:

Several unhealthy habits and junk foods can weaken your health, resulting in cardiovascular diseases. Hence, it is vital to protect your heart and keep it healthy. Custard apples can help you with a healthy heart. The magnesium content in custard apples defend the heart from any cardiac attack and can also help to relax the muscles. Moreover, Vitamin B6 in custard apples can help in preventing the homocystein collection, which also minimizes the risk of heart diseases.


Reduces The Risk Of Diabetes:

Diabetes is another deadly disease and is considered to be the leading killer in the world. By eating custard apples, you can prevent this disease from even nearing you. The dietary fibre present in this fruit helps to absorb the blood sugar levels, which in turn reduces the risk of type II diabetes. The Vitamin C in custard apple regulates the blood sugar levels, giving further protection against diabetes. Furthermore, the magnesium and potassium content in this fruit help in the production of insulin, which can regulate the glucose content in the body. Hence, custard apple is highly recommended for diabetic patients.


Aids In Digestion:

This amazing fruit is very helpful in aiding digestion and also very effective in treating indigestion-related problems. It flushes out the toxins from the intestines, aiding in proper functioning of the bowels. Also, stomach-related problems such as gastritis, ulcers, acidity and heartburn are eliminated by consuming this fruit. One medium-sized custard apple contains about 6 grams of dietary fibre, which helps relieve constipation. Sun-dried custard apple can be crushed into powder and can be consumed with water to get relief from dysentery and diarrhoea.


Reduces Cholesterol:

The niacin and fibre content in custard apple are found to lower the bad cholesterol and increase the level of high cholesterol in the body. It also prevents the absorption of cholesterol in the gut. Custard apple also prevents free radicals from attacking the lipid.


Helps Control Blood Pressure:

Custard apples contain a well-balanced ratio of sodium and potassium, which regulate and control blood pressure fluctuations in the body. The high levels of magnesium in this fruit can unwind the smooth muscles of the heart and calm the jerks and cramps, thus preventing heart attacks and strokes.


Helps Treat Anaemia:

Custard apples serve as a stimulant, expectorant, coolant and haematnic. They are high in calories, copper and iron and thereby make a good food for people suffering from anaemia. Copper and iron are important constituents of haemoglobin, hence this fruit is highly recommended for pregnant women.


Boosts The Immune System:

Custard apples are excellent sources of the natural antioxidant, Vitamin C. This vitamin is well known for its anti-inflammatory and immune-boosting properties. Include just one serving of this creamy fruit in your diet every day for better resistance against infectious agents. It removes the harmful free radicals from the body, preventing you from various diseases and illnesses.


Provides Energy And Helps In Weight Gain:

Custard apple is found to be an excellent source of energy, as it helps to fight exhaustion and eliminates muscle weakness. Also, for people who are looking forward to put on weight, custard apple is an ideal fruit. This is a calorie-laden fruit, which stimulates your appetite. The more appetite you have, the more food you can consume and apparently you put on more weight. However, for obese people, it is recommended not to eat this fruit in abundance.


Good For Eyesight:

For any eye-related issues and a better vision, you can always seek the help of custard apple. The abundance of Vitamin A & Vitamin C in this fruit makes it extremely beneficial for a healthy eyesight. Furthermore, the presence of riboflavin and vitamin B2 help destroy the free radicals, which in turn help to prevent any eye-related issues.

There are also other health benefits of custard apple, such as prevention of cancer, especially colon and liver cancers. The bark of this tree contains tannin and has astringent effects that are used to make several herbal supplements, which help in curing various types of cancers. This fruit is also beneficial for people suffering from arthritis and rheumatism-related issues.

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    Read more about: asthma diabetes heart
    Story first published: Thursday, November 16, 2017, 7:30 [IST]
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