Foods To Increase Brain Power & Memory

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When the brain begins to fail, there is nothing in the pharmaceutical arena that can reverse this situation.

There is nothing that we can possibly do about brain degeneration. But if there is something that we can do, then it is to concentrate on our eating habits and foods.

But what does the food that we eat have to do with our brain functionalities you ask? Well, several studies have shown that what we eat can take a toll on our brain. This proves that brain foods matter a lot.

foods to increase brain power

When we are stressed out, either due to physical or mental parameters, our bodies release inflammatory cytokines.

These chemicals prompt the immune system to kick in and fight against stress through inflammation.

The gut keeps the body's immune responses and inflammation under control. Brain foods are rich in antioxidants, good fats, vitamins and minerals and these help protect us against brain diseases.

Some foods are better for your brain than the others. Here, we have listed some of the best foods to increase your brain power. So, read further to know more about the Indian foods that can help increase your memory power and brain health.

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1. Olive Oil:

Olive oil is rich in polyphenols. These act as protective antioxidants and protect us against brain diseases.

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2. Coconut Oil:

This enhances the ability of the brain's neurons to use up energy and also to reduce the production of damaging free radicals. It also provides saturated fats that help with the integrity and functioning of the brain cell membranes.

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3. Avocados:

Avocados contain vitamin K and folate that help in preventing blood clots in the brain and also protect against stroke. It also improves the cognitive function.

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4. Wild Salmon:

This is a natural source of omega-3 oil DHA. DHA plays a vital role in maintaining the health of the brain cells. This is one of the top foods to increase your brain power.

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5. Blueberries:

These are power-packed with brain-protective antioxidants. They also help in reducing inflammation and protect against all the brain degenerative disorders.

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6. Turmeric:

Turmeric turns on the parts of our DNA that helps to reduce inflammation. Turmeric is a very useful spice when it comes to taking care of our brain health and it has been in use since ancient times.

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7. Eggs:

These are rich in choline that is fundamental for neurotransmitters. They also contain cholesterol that is an important component of the brain cell membranes. It also serves as a brain-protective antioxidant.

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8. Dandelion Greens:

These are rich in prebiotic fibre that helps nurture the growth of brain-supportive gut bacteria. This is one of the top foods that helps increase brain power.

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9. Walnuts:

These contain a variety of nutrients that support the brain health. It contains vitamin E, omega-3 fats, copper, manganese and fibre that support the brain-supportive gut bacteria.

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10. Asparagus:

This is rich in prebiotic fibre that supports brain-healthy gut bacteria. It also rich in anti-inflammatory nutrients and folate.

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11. Kimchi:

This is a Korean fermented dish that is high in healthy probiotic bacteria which promotes brain health.

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12. Kale:

Kale is a low-carb vegetable that is rich in vitamins C, K and A as well as potassium and iron.

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13. Broccoli:

These are high in sulfurophane, which is a chemical that aids in detoxification, reduction in inflammation and also in controlling the damage of free radicals. This is one of the top foods to increase brain power.

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14. Red Wine:

This is rich in polyphenols that boost the blood flow to the brain. Hence, it turns out to be one of the best brain-protecting foods.

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15. Spinach:

Spinach is rich in antioxidants as well as vitamin K, folate and lutein that help in protecting the brain against free radicals.

Read more about: brain, foods, olive oil, coconut oil, avocado
Story first published: Tuesday, October 31, 2017, 12:18 [IST]
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