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Breast cancer is one major form of cancer that most women dread of. Breast is one of the most important body parts of a female. Any changes in the breast should be taken care of very seriously.
Often, while interacting with a breast cancer patient or a breast cancer survivor, the first thing that they would express is "Why Me?".
Earlier, breast cancer was known to affect females above the age of 40. But today, we see women as young as 20-22 years being affected with breast cancer.
One of the scary facts about breast cancer is that it gets diagnosed very late. By the time a breast cancer patient is diagnosed, she will be almost in her third stage of cancer.
It is only a few lucky ones who get diagnosed quite early and on receiving quick medical intervention, are able to get out of the condition safely.
So, what most of the experts suggest women is that, they need to do a self-examination of their breast at regular intervals, and if they notice any changes in their breasts, then they need to immediately check it out with a specialist. This is one of the best ways to prevent breast cancer.
This isn't all, for those undergoing breast cancer treatment and chemotherapy, they are likely to have certain side effects.
In order to fight these side effects, there are certain foods that help. According to a new study, it is found that soy and broccoli help to fight the side effects of breast cancer treatment effectively.
Know about a few other foods that help to fight breast cancer treatment's side effects, here in this article. Take a look.
1. Cruciferous Vegetables:
Cruciferous vegetables like cabbage and broccoli help in fighting the side effects of cancer treatment. Rich in vitamin C and antioxidants like glutathione, these also contain an important phytochemical called isothiocyanate that help prevent cancer.
Meanwhile, broccoli is also known to contain two important antioxidants like sulforaphanes and indoles that are effective in preventing side effects of cancer treatment.
2. Soy Foods:
Soy foods are considered best if you are suffering from any kind of a side effect following breast cancer treatment. Soy foods contain phytochemicals, or bioactive food components, such as isoflavones which help in fighting the side effects of breast cancer treatment.
Nuts like almonds, walnuts and brazil nuts are rich in omega-3 fatty acids or what is known as the good fats. Brazil nuts contain a good source of selenium, which is one of the best known cancer-fighting minerals. Consuming a handful of these nuts helps in boosting the immune system and fighting cancer treatment's side effects.
4. Olive Oil:
Olive oil is a source of good fat. It also contains phytonutrients that help to reduce inflammation in the body. Adding olive oil in your regular diet helps in nourishing your gut and boosts your immune system.
Avocados are one of the best fruits that are rich in omega-3 fatty acids or what is known as the good fats. This isn't all, avocados are also rich in fibre content, vitamins, essential minerals, etc.
In addition to all these, due to its rich antioxidants and phytochemicals content, consuming avocados helps in fighting the side effects of cancer treatment effectively.
6. Whole Grains:
Constipation and digestion problem is one of the major side effects that people undergoing breast cancer treatment can have. Rich in fibre content, whole grains are rich in insoluble fibre and also carbohydrates that help in keeping up the energy level and help in fighting digestive-related problem effectively.
Oatmeal is rich in fibre content and a good amount of antioxidants. Adding oatmeal in your diet helps to block the damage done by free radicals, neutralizes toxins and helps fight cancer.
8. Fresh Fruits:
Rich in vitamin C, fresh fruits like orange and other bright-coloured fruits are a must have if you have any side effects while undergoing breast cancer treatment. Consuming these fruits helps to neutralize the toxins in your body that increase the risk of cancer.
9. Chia Seeds:
Chia seeds are rich in fibre, essential minerals and contain healthy fats, especially omega-3 fatty acids. Adding two tablespoons of chia seeds in your regular foods helps in effectively fighting the side effects of breast cancer treatment or any other form of cancer.
10. Sunflower Seeds:
Rich in vitamin E and good fats, consuming sunflower seeds helps breast cancer patients undergoing the treatment. Sunflower seeds help in boosting the immune system and help to fight the free radicals and inhibits cancer.
Garlic is one of the best foods that helps in boosting the immune system. Garlic is rich in antioxidants that act as a strong defense against cancer. Garlic can be consumed in its raw form, cooked or even grilled.
12. Lean Protein:
Breast cancer treatment can make one weak. Consuming lean protein foods like eggs, fish and chicken helps in providing you the needed energy, keep your muscles strong and help you in fighting the treatment's side effects.