The link between cancer and diet has been studied extensively. Many foods are known to have nutrients and properties that have been associated with targeting cancer cells, strengthening cancer-fighting cells and thereby reducing tumour growth.
Whether you're healthy, recently diagnosed in treatment or recovery, it is recommended that you include these foods into your diet to fight cancer cell growth.
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Researchers are finding that certain foods may be particularly helpful in protecting you from cancer.
Your chances of developing cancer are affected by the lifestyle choices you make.
In this article, we have listed some of the best foods that can stop cancer cell growth. So, read further to know how to prevent cancer cells from growing with the help of the below-mentioned foods.
1. Green Leafy Vegetables:
Leafy green vegetables like spinach and lettuce are good sources of antioxidants like beta-carotene and lutein. Lab studies have shown that the biomolecules in these foods may limit the growth of some cancer cells.
2. Cruciferous Vegetables:
These contain glucosinolates, a compound that contains sulphur that breaks down the food preparation, chewing and digestion and blocks the development of cancer cells. This is one of the best foods that can stop cancer cell growth.
Tomatoes contain lycopene, a phytochemical that has been found to stop endometrial cancer cell growth.
Garlic contains certain chemicals that have been associated with stopping the development of carcinogens in the stomach.
Carrots contain beta-carotene that are found at very high levels and have been linked with reducing risk and cancer growth in a variety of cancers. This is one of the best foods that can stop cancer cell growth.
Health experts agree that a diet rich in legumes increases the fatty acid butyrate levels that have a protective effect against cancer growth.
7. Flax Seeds:
Flax seeds contain lignans, a hormone that has an antioxidant effect and can block cancerous changes in the cells.
Grapes contain powerful antioxidants and a high amount of resveratrol that can block the cancer cell-stimulating enzyme in the body.
9. Soy Products:
Soy contains genistein that blocks the growth and spread of cancerous cells.
These seeds have anti-inflammatory effects, which gives it the ability to fight cancer cell development. This is one of the best foods that can stop cancer cell growth.
11. Sweet Potatoes:
Due to their complex nature, sweet potatoes have many anti-cancerous properties. They are high in beta-carotene that protects the cells and prevents the growth of cancer cells.
This contains curcumin that slows the spread of cancer or shrinks tumour cells.
13. Whole Grains:
Whole grains contain many components that can lower your risk of cancer, including fibre and antioxidants. Studies have shown that eating more of whole grains reduced the risk of colorectal cancer.
14. Green Tea:
These contain catechins that help prevent the growth of cancer cells in a variety of ways. These include keeping free radicals from damaging the cells.
Berries contain powerful antioxidants that halt the process of free radical creation in the body.
16. Brazil Nuts:
These are a rich source of selenium that kills the cancer cells and helps the cell repair their DNA. This is one of the best known foods that stop cancer cell growth.
Lemons contain powerful compounds and a daily dose of this can cut the risk of mouth, throat and stomach cancers by half.
Artichokes are a good source of silymarin, which is antioxidant that prevents the growth of skin cancer.
Researchers have found that people who ate four or more servings of fish per week were nearly one-third less likely to develop blood cancers.
20. Kiwi Fruit:
Kiwi is chocked with cancer-fighting antioxidants, including vitamin C, vitamin E, lutein and copper. This is one of the best foods that stops cancer cell growth.
A diet high in onions helps reduce the risk of prostate cancer by 50%. The effects are highest when eaten raw or lightly cooked.
The fermentation process involved in making sauerkraut produces several other cancer-fighting compounds like ITCs, indoles and sulforaphane.
23. Olive Oil:
Studies have shown that people who consumed foods made with olive oil had a 68% lower risk of breast cancer than those on a low fat diet.
24. Black Tea:
People who drank at least two cups of black tea daily have a 32% lower risk of ovarian cancer when compared to those who drank one cup less.
Apples contain natural fibre that ferments in the colon and produced chemicals that helps fight the formation of cancer cells.
It contains healthy monounsaturated fats that help the body better absorb the anticancer antioxidants called lycopene and beta-carotene. This is one of the best foods that helps stop cancer cell growth.
27. Bean Sprouts:
Bean sprouts are rich in sulphoraphane, which is one of the most potent anticancerous elements. It helps in naturally preventing the growth of cancer cells.
28. Bran Cereal:
Bran is one of the richest sources of dietary fibre. Its high fibre content reduces the risk of colon and other obesity-related cancers.
It was found that people who eat large amounts of cabbage had lower rates of colon cancer as well as other kinds of cancer.
Cherries are an abundant source of quercetin, which is a flavonoid with anti-carcinogenic and antioxidant activities.
Research has found that people who drank four or more cups of coffee a day have a 15% lower risk of colon cancer than those who do not drink coffee. This is one of the best foods that stops cancer cell growth.
Corns contain a phenolic compound called ferulic acid that can inhibit the cancer-causing substances.
Dates are high in total polyphenols and provides protection from oxidative stress. They contain vitamin B6 and fibre that prevent certain types of cancer.
34. Whole Egg:
Egg yolks contain vitamin D that helps reduce the risk of some cancers and prevents the growth of cancer cells in the body.
Ginger root extract is known to reduce the inflammation in the colon. It also contains a compound called beta-ionone that slows down the growth of tumours.
Grapefruits contain lycopene, which is an antioxidant that lowers the risk of prostate cancer. It also contains a phenolic acid that inhibits the formation of cancer-causing nitrosamines.
Kale contains indoles, compounds that can lessen the cancer-causing potential of oestrogen and induce the production of enzymes that protect against diseases. This is one of the best foods that stops cancer cell growth.
Mushrooms are a good source of selenium which is a potent cancer-fighting mineral for prostate cancer.
Daily intake of green peas lowers the risk of stomach cancer, as it contains coumestrol, which is a phytochemical that acts similar to oestrogen.
40. Pomegranate Juice:
Studies have found that drinking 8 ounces of pomegranate juice reduced the rising of PSA (prostate specific antigen) levels in the body of patients who were previously treated for this disease. This is one of the best known foods that stops cancer cell growth.