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Foods That Can Take The Best Care Of Your Liver's Health

By Sravia Sivaram

Whatever substance enters into our body, is all processed by the liver. Hence, it is very important that you take good care of its health.

The kind of foods that you eat must be such that it has the constituents to cleanse your body, when consumed regularly.

The liver is considered to be a powerhouse of an organ. It performs a wide variety of functions, like producing proteins, cholesterol and bile, to storing vitamins, minerals and even carbohydrates.

Keeping the liver in good shape is important for keeping the liver in good health.

The liver also helps break down toxins, like alcohol, medications and other natural byproducts of metabolism.

Giving utmost importance to your liver is very necessary.

In this article we have listed some of the best foods to improve the liver's health. Read further to know about the top foods that are good for the liver.


1. Garlic:

Garlic is rich in selenium that is considered to be very good for the liver's health. It enhances the effects of antioxidants and detoxifies your body. This is one of the best foods for the liver.

It also contains arginine, which is an amino acid that relaxes the blood vessels and reduces the blood pressure in the liver.


2. Olive Oil:

Extra virgin olive oil helps the liver big time when taken in moderation. It provides the lipid base that consumes toxins in the body, hence, contributing to the job of the liver.


3. Herbs And Vegetables:

Green leafy vegetables are known to protect the liver and neutralise metals, chemicals and pesticides from the food that you eat and from the environment. You can go for foods like spinach, beetroot, broccoli, cauliflower and brussels sprouts.


4. Green Tea:

Green tea contains antioxidants called catechins that belong to the flavonoid organic group. Scientists believe that these help protect the body against different types of cancers and also protects the liver's health.


5. Grapefruit:

Grapefruit contains lot of vitamin C as well as glutathione that is secreted by the liver. Grapefruit contains more than 70 mg of glutathione that helps the liver generate detoxifying enzymes. This is one of the best foods for the liver's health.


6. Walnuts:

Walnuts are rich in antioxidants and healthy unsaturated fats that help prevent fat from accumulating in the liver. These healthy fats are necessary to create strong cell membranes around the liver's cells.


7. Apples:

Apples are rich in pectin that is necessary to cleanse the body and remove toxins from the digestive tract. It helps prevent burden on the liver.


8. Turmeric:

Turmeric contains an active substance called curcumin, which is a potent antioxidant and anti-inflammatory agent. It helps protect the bile ducts, speeds up the bile flow and cleanses the liver. This is also one of the top foods that are good for liver.

Story first published: Tuesday, September 5, 2017, 17:04 [IST]
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