Just In
- 2 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 6 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 10 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 10 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- Sports Why camera zoomed in on IPL 2024 coin toss after Sam Curran flipped it in front of Hardik Pandya in Mullanpur?
- Finance 1:2 Bonus, Rs 401/Sh Dividend; Tata's NBFC Stock Falls On Big Update Related To Dividend Recommendations
- Movies Pranali Rathod New Show: Yeh Rishta Kya Kehlata Hai Star Signs Next Project Of Jhanak Makers? DEETS
- News Lok Sabha Election 2024: Polling Underway For One LS Constituency And 32 Assembly Seats In Sikkim
- Automobiles India's Elections Trigger Airfare Surge in Tamil Nadu
- Technology TSMC's Global Expansion Could Drive Up Chip Costs, Making Tech More Expensive
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Do Onions And Garlic Prevent Cancer?
Do onions and garlic prevent cancer? Both onion and garlic have antioxidants which can stop the free radicals from damaging the cell DNA. So, they have certain properties that prevent cancer!
Both onion and garlic have many healing properties. And surprisingly, they come from the same family known as 'alliums'. And what's common in them? Both of them have a sharp smell and flavour.
Without adding onion or garlic, none of your spicy dishes get the taste and flavour. The best thing about both of them is their anti-cancer properties. Yes, this is something else that's common in them.
They contain chemicals which can do a good job at preventing certain types of cancer. Prevention is better than cure. So, let us discuss everything about eating onions and garlic in an attempt to keep many types of cancers at bay.
Fact #1
Both onion and garlic have antioxidants which can stop the free radicals from damaging the cell DNA. So, they have certain properties that prevent cancer!
Fact #2
Both garlic and onions contain certain compounds that boost enzymes which can disable carcinogenic substances. They help in eliminating carcinogenic substances too. They can also slow down the growth of cancerous substances.
Is Sprouted Garlic Safe To Eat?
Fact #3
Studies suggest that onions can reduce the risk of colon cancer by 56% and breast cancer by 25%. Garlic is said to be effective in preventing many types of cancers except prostate and breast cancer.
Fact #4
There are so many types of cancers. Out of them, onion and garlic are said to prevent colon cancer, stomach cancer, kidney cancer, prostate cancer, breast cancer, esophageal cancer, oral cancer, ovarian cancer and liver cancer too.
Fact #5
How to consume onions to reap their benefits? Eat them raw. Chop or minced onions are the best. Their anti-cancer benefits can be reaped if you eat raw onions which are exposed to air for 15 minutes after being cut.
Fact #6
An American study reveals that even eating one single garlic clove per week can reduce the risk of colon cancer by at least 30%! A Chinese study revealed that eating 5 garlic cloves a week can minimise the risk of stomach cancer by nearly 50%! Eating a garlic clove every morning is said to reduce the chances of lung cancer by 44%.
Fact #7
Even garlic is also supposed to be eaten raw. Crush the garlic and allow it to be exposed to air for 10 minutes. Garlic becomes more effective when it is cut and left to the air.
Fact #8
If you have plans to boil or cook onions, don't throw away the water as the compounds present in onions are leeched into the water.
Fact #9
How much to consume? Eat at least half a cup of onions (chopped) on a daily basis. And when it comes to garlic, eat 5 cloves a week. Doing so can help you prevent certain types of cancer.
- wellnessDifference Between Spring Onions, Shallots And Red Onions: Which Is Healthier?
- pulse#OnionPrice: These Trending Funny Memes On Onions Have Left Netizens In Splits
- nutritionOnions: Types, Health Benefits & Recipes
- wellnessEating Red Onions May Help Combat Cancer
- nutrition8 Reasons To Eat Green Spring Onions For These Health Benefits
- nutritionVegetables That Fight Disease
- vegetarianOnion Rings: Perfect Evening Snack
- wellnessReasons For Foul Smell Down There
- nutritionNever Store These Foods In The Fridge
- hair careDIY Onion Hair Masks For Silky Long Hair
- gardeningHow To Grow Green Onions In Kitchen
- hair careHow Onion Helps in Hair Growth