Things That Happen To Your Body If You Eat Three Dates A Day

1. Great Source Of Iron:

For those who are suffering from anaemia, it is mandatory to include dates as a part of their diet. 100 grams of dates contain 0.90 grams of iron or 11% of the daily recommended intake.

Iron is part of the haemoglobin in the red blood cells, and its deficiency can lead to anaemia. This is also confirmed in the study 'Iron, Anemia And Infection".

2. Dates For Eye Health:

Dates are enriched with zeaxanthin and lutein, which give them the credit of being the best eye vitamin. These two play an important role in the maintenance of the macular and retinal health. It also prevents the potential damage to the macula.

3. Ends Diarrhoea:

Dates contain calcium and is the best when it comes to stopping diarrhoea. This is also attributed to their ability to speed up the regeneration of the gut flora. Regular intake of dates helps with the creation of good bacteria in the intestines. This is one of the top health benefits of dates.

4. Stops Constipation:

If you experience constipation, take some dates and leave it in a glass of water before bedtime. This will release some juice into it which is also a laxative. This water when consumed will aid with the functioning of the intestines and also stop constipation.

This will let you know what are the health benefits of dates.

5. Aids With Childbirth:

Taking dates a month before delivery helps to ease the pain and also reduce the intensity of bleeding during delivery. Further, dates also help combat postpartum depression and also help produce enough amount of milk for the baby.

6. Balances Weight:

Dates are packed with healthy nutrients and hence they provide a feeling of satiety. This curbs sugar cravings and promotes weight loss.

Taking dates on an empty stomach helps balance the blood sugar levels and also controls the work of the intestines. This will let you know what happens if you eat 3 dates a day.

7. Good For The Heart:

People with heart problems are recommended to take dates on a regular basis. Put a few dates in a glass of water at night. The next morning, blend the dates and the water together. You can consume this mixture few times in a day and this is known to prevent heart attack.

8. Reduces Hypertension Or High Blood Pressure:

Dates contain small quantities of sodium, but high quantities of calcium. Further, a standard portion of 5-6 dates contains 80 mg of magnesium. This aids with the proper spreading of the blood vessels.

Further, consuming 370 mg of magnesium on a daily basis helps stabilize the blood pressure levels. This is also confirmed in the study 'Chemical And Fatty Acid Compositions Of Date Palm Fruit'.

9. Protection Against Stroke:

This fruit is known to stabilize the nervous system, as it contains large quantities of potassium. Taking high amounts of potassium can lower the chance of a person experiencing a stroke by almost 40%.

10. Good For The Brain:

Dates are rich in phosphorous and hence are considered to be excellent for the brain. Hence, they can be used to give your brains the necessary nutrition.

11. Energy Booster:

These fruits contain natural sugars like fructose, sucrose and glucose. A combination of dates with milk will give enough energy to the body and provide a good dose of energy.

12. Boosts Libido:

Take a few dates and put them in a bowl containing goat milk during the night. Also, add cardamom and honey to it and drink this mixture in the morning.

This powerful combination is known to increase the libido in men and women of all ages. This is one of the best benefits of eating 3 dates daily.